Yoga Pose Guides
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Elevate your yoga practice with our yoga pose guides!
Choose from our free mini-guide or our comprehensive book of yoga poses, which includes over sixty essential and commonly practiced yoga postures.
Our yoga pose guides are perfect for yogis of all levels, whether you’re just starting out or looking to deepen your practice.
The bonus free companion digital yoga flashcards that are complimentary with the full guide are designed to help you memorize the Sanskrit and English names for each pose on the go!
The full yoga pose guide includes:
- Essential yoga poses organized by category including: Standing poses, Balancing poses, Twisting poses, Core-focused poses, Arm balances, Seated poses, Backbends, Inversions, & Resting poses.
- High-quality images so you can easily see the alignment and positioning.
- English & Sanskrit names for each pose.
- Sanskrit pronunciation for each posture.
- Alignment tips for each asana crafted by certified yoga teachers.
These PDF yoga pose guides can be printed, or used on any device.
