Why Man Flow Yoga Should Be Your Go-To For Online Yoga Classes For Men – My MFY Review

YouTube video
Man Flow Yoga YouTube

Man Flow Yoga has a cult following among men who are both fitness fanatics and yogis, and for good reason. This no-nonsense online yoga membership makes yoga make sense, even to those who are brand new to yoga. There's no chanting or om'ing or meditation here, just lengthening and strengthening!

Man Flow Yoga is great for those who want to get their yoga workout in and get results without getting spiritual. And for beginner yogis, MFY is a great option because most of their classes are more beginner geared, versus advanced. Learn more about this strength-based effective streaming yoga subscription platform in this Man Flow Yoga review, and get an additional 20% off any Man Flow Yoga subscription membership using code theyogatique on the checkout screen.

The Yogatique Critique – Man Flow Yoga Review

Annual Cost:$144 (w/ special 20% off discount)
Monthly Cost:$12 – $29.97
Free Trial:Yes – 7 days depending on plan
Mobile App:Yes
Downloadable Classes:Yes
Live Streaming Classes:No
Number of Online Yoga Classes:380+

Article content:

(Click on any link below to jump directly to section)

Man Flow Yoga Pros and Cons

  • No nonsense yoga classes
  • Great beginners' resources and guidance for yoga newbies
  • Plenty of challenges to join to keep you motivated
  • Active Facebook community to keep you connected with other yogis on the same path
  • Mobile app to take your Man Flow Yoga on-the-go
  • Members get 25% off the Man Flow Yoga Shop
  • 149 yoga tutorials, 380+ classes

  • Not enough 60-minute workouts
  • Advanced yogis may not be challenged enough
  • Downloadable classes are only available for a fee


Visit Man Flow Yoga below for
20% off annual membership.

Use code THEYOGATIQUE to get the deal!

Man Flow Yoga review – what you need to know about these online yoga classes for men

Man Flow Yoga is strength-based yoga. This fantastic online yoga membership platform is no-frills and no fluff. And for those who don’t know, bodyweight training and yoga can get a person just as trim and ripped as a bodybuilder – and even more flexible.

Even if you are a complete newbie to yoga, Man Flow Yoga's beginner yoga tutorials break down the basic poses for you in ways that are easy to understand and replicate yourself. Impressively, there are over 149 tutorials in the Man Flow Yoga video library!

What is Man Flow Yoga?

Founded by Dean Pohlman who is an E-RYT 200 certified yoga instructor and an authority on yoga for men, Dean has created yoga workouts for men that have been used by professional and collegiate athletes, fitness trainers, and recommended by medical professionals, chiropractors, and doctors alike. Dean realized the importance of creating beginner yoga classes for men with an emphasis on mobility. Man Flow Yoga, like DoYogaWithMe and Yoga International, puts a lot of emphasis on education, and all three are great choices for beginner yogis.

Man Flow Yoga cost

Man Flow Yoga has a few different membership options – the most economical membership level is to pay 1 year upfront and save 50% & use code theyogatique for an additional 20% off. That works out to $12/month.

Without signing up for a membership plan, and just signing up as a monthly MFY member, the other membership levels are $29.97/month and $16.67/month. Around that same price point, two other great options to consider are TINT Yoga and Udaya, and both offer this kind of boutique studio experience versus some of the bigger more commercial yoga sites.

Man Flow Yoga gear

MFY has built out a product line that includes Man Flow Yoga mats and Man Flow Yoga blocks – durable, rugged, and ready to be put to use! As a Man Flow Yoga member you get discounts on all of the gear, ebooks like DInner and A Workout, and more.

Dean of Man Flow Yoga discussing the fitness assessment on the Man Flow Yoga website.
First things first – the Man Flow Yoga fitness assessment to help you gauge your body and make intelligent workout decisions based on your current limitations and abilities.

Man Flow Yoga Review: Site Overview

Balance, endurance, flexibility, flow, mobility, overall, rehab, restorative, self-myofascial release, strength, technique.

5-90 Minutes

Restorative, low, medium, high.

Who is Dean Of Man Flow Yoga?

Dean became a yoga addict during his first Bikram yoga sessions which he wandered into by accident and still considers to be the hardest workout he’s ever done.

All Man Flow Yoga videos are led by Dean who is a born teacher, we’ll say that about him. He may not have been born a yogi, but he was born to be one! His cueing is precise and very easy to follow along with and his classes are interesting and dynamic but still doable.

Dean of Man Flow Yoga teaching beginner yoga poses on Man Flow Yoga website.
The Man Flow Yoga Beginner yoga programs are a great place to begin.

Man Flow Yoga has been featured in such prestigious magazines such as Mens Health and Muscle & Fitness Magazine. With over 100,000 Facebook likes and over 400 Excellent Trustpilot reviews, Man Flow Yoga is definitely a movement and one that all men should get in on.

Man Flow Yoga Review 2

Click the pic &
use code
for 25% off!

Man Flow Yoga is 100% fitness-focused. The workouts are designed to improve functional fitness, range of motion, and longevity. The majority of Man Flow Yoga workouts are 25-30 minutes with an emphasis on active mobility rather than passive stretching. Joining Man Flow Yoga gives you instant entry into the Man Flow Yoga private Facebook Group which is a very active men's Facebook group with multiple posts per day.

Dean of Man Flow Yoga discussing yoga for athletes on Man Flow Yoga website.
Add your Man Flow Yoga workouts to your calendar, save them, and add them to your fitness log to track your workouts and progress.

Man Flow Yoga costs just $12 per month if you pay 1-year upfront and use our code for an additional 20% off which is a bargain if you consider the fact that there are already enough workout videos on the platform to keep you busy for an entire year doing 1 workout/day.

Dean the founder of Man Flow Yoga demonstrating yoga postures on Man Flow Yoga website.
Man Flow Yoga's interface allows members to search yoga classes by skill level, target area, fitness focus, and intensity level.

If you're on the fence about joining, just check out the Man Flow Yoga Trustpilot reviews and read some of their hundreds of “excellent” ratings. Or, head on over to the Man Flow Yoga YouTube channel and preview some workouts first.

Takeaway: Man Flow Yoga is incredibly popular among men for a reason. For those who want to get straight to stretching and strengthening while leaving out the spiritual, Man Flow Yoga was created just for you.

Use code theyogatique on the checkout screen below on Man Flow Yoga for 20% off any Man Flow Yoga subscription membership.

Not feeling completely ready to flow with Man Flow Yoga? Then check out Alo Moves and Do You Yoga and Yoga Anytime and see how you feel. And if LIVE classes are your thing, we've got a good list of LIVE studios you should check out.

Some online yoga studios, online yoga teacher training programs, and brands that we write about may offer us a small commission should you decide to make a purchase or signup after reading our content. Thank you for enabling us to exist!

FAQ about Man Flow Yoga

Man Flow Yoga reviews

If you're looking for Man Flow Yoga reviews, The Yogatique's Man Flow Yoga review is the most comprehensive review you'll find. Our review unpacks it all and gives you a sneak peek look at the behind-the-scenes of this online yoga platform for men that offers streaming online yoga classes and challenging at-home workouts plus 20% off.

Who is Dean of Man Flow Yoga

Dean is the founder of Man Flow Yoga and the star of each of the online yoga videos that Man Flow Yoga creates. Dean has been a yogi for decades and he's got a knack for teaching yoga and guiding classes in ways that are easy to understand and follow. Dean became addicted to yoga after discovering Bikram yoga and he's since gone on to create a solid online yoga platform that is a great place for beginner yogis and for those who want to become more flexible. Signup for 20% off here.

Man Flow Yoga Reddit

Of course, there are some Man Flow Yoga Reddit threads with some good insights into why Man Flow Yoga is such a great choice. Head on over to Reddit and if you're feeling compelled to signup, use code theyogatique for 20% off any Man Flow Yoga subscription membership.

8 Total Score
Man Flow Yoga

Man Flow Yoga is incredibly popular among men for a reason. For people who want to get straight to stretching and strengthening while leaving out the spiritual Man Flow Yoga is just for you.

Easy Navigation
Class Variety
Regular Updates
Overall Value
  • No nonsense yoga classes.
  • Great guidance for beginner yogis.
  • Active Facebook community.
  • Mobile app to take your yoga practice with you.
  • Member discounts on book and yoga mats in the Man Flow Yoga shop.
  • 149 targeted tutorials to refine your skills and advance your practice.
  • Not enough 60-minute workouts.
  • Advanced yogis may not be challenged enough.


Heather is the visionary behind The Yogatique - her passion project. Heather is CYT-200 (with Aligned Yoga), a practicing yogi of more than 15 years, a global citizen, a life optimizer, and a lifelong learner. She created The Yogatique to assist yogis in finding premium online yoga teacher trainings & classes that are affordable and accessible to all.

The Yogatique