Rasayana is one of the most comprehensive practices in an Ayurvedic lifestyle that I began to study when I started practicing yoga in 2011. I was able to quickly grasp the importance of maintaining and preserving my health as I went further down my yogic path. I learned that my food habits, sleep routine, and physical activity all played a vital role in maintaining my well-being.
I became a certified yoga teacher in 2014. I dedicated my time to teaching students how to heal and rejuvenate both their bodies and minds. A teaching I enjoyed covered how to incorporate Ayurveda into their practice. Ayurveda is a wonderful holistic system of medicine.
In this article, we will explore how the Rasayana practice rejuvenates your body and psyche.
What is Rasayana in Ayurveda?
In Ayurveda, Rasa is the first of seven bodily tissues we contain. The bodily tissues include:
- Rasa: essential fluid
- Rakta: blood
- Mamsa: muscle
- Meda: tissue or fat
- Asthi: bone
- Majja: bone marrow and the nervous system
- Shukra: reproductive tissue
Rasayana therapy is found in ancient Ayurvedic texts. Rasa means “life essence,” and Ayana means “path.” Essentially, Rasayana is a Sanskrit word for “that which supports life essence.”
There are two ways to incorporate the practices into your lifestyle. One is through healing foods, and the other is through behavioral modifications.
Rasa is the vital fluid that we extract from the foods and dietary supplements we consume. These fluids bring nourishment into our bodies, carry off toxins, and enhance our immunity.
Nutrient consumption is only part of the practice, though. To have a well-balanced body, mind, and soul, you must also have good conduct.
Incorporating healthy lifestyle modifications will improve your overall well-being. Some include ayurvedic herbs, healing foods, medicinal plants, and energy-boosting activity.
The founder and history of this ancient technique
The term Rasayana first appeared in Hindu texts in about the 8th century CE. The term references the supernatural power of obtaining magical elixirs.
From the 10th to 13th century, treatments were designed for kings and queens. Legendary figures, called Rasa-Siddhas, gave specific nourishing medical therapies.
The health-building medicinal plants were prepared to rejuvenate kings and queens on a cellular level. They wanted to achieve an immortal body and retain supernatural powers.
The pace of life has evolved since the 13th century. It has grown more difficult for humans to keep up with the rapid changes.
However, you can still treat yourself like royalty. The key is to dedicate more time to relaxation and improve your quality of life. Follow simple practices such as going on a short cleanse or going on a retreat.
Ayurveda 101 – the basics
Ayurveda is a Sanskrit word for the “science of life.” It is an ancient holistic system of medicine that has deep roots in India.
Ayurvedic practices have many health benefits and improve your well-being. Ayurvedic treatments incorporate holistic foods, herbal treatments, massages, and yoga to restore vitality to the body.
5 examples of Rasayana foods
Mindful eating habits and nutritious foods play a vital role in Rasayana practices. The treatment combines dietary supplements, herbs, minerals, and medicinal plants that support the physical brain.
These nutrients enhance mental functions such as learning, retention, and recalling. When your mind is strong, you can make sound decisions and engage in positive behaviors. Here are some examples of Rasayana foods including Aswagandha..
5 Rasayana foods include
1. Ashwagandha: Ashwagandha is a shrub that grows in Asia and is a household traditional medicine in India. It is one of the best nervine herbs in Ayurveda as it enhances the body’s resilience to stress. The neuroprotective tonic heightens the function of the brain to improve memory.
2. Ghee: Ghee is a type of clarified butter from India. Many households use ghee for cooking, medicine, and rituals. Ghee nourishes depleted tissues, enhances memory, and reinforces longevity.
3. Turmeric: Turmeric is a flowering plant native to South Asia and India. The ancient spice is used for cooking. Add black pepper to activate its anti-inflammatory properties.
4. Honey: Honey is a substance made by bees. It is sweet, full of antioxidants, reduces inflammation, prevents cell damage, and promotes a feeling of rejuvenation.
5. Amrit: Amrit is a sweetened water that is used as a sacred drink. It nourishes the brain and enhances mental activity. The sweet nectar also provides strength and nourishes the body.
5 examples of Rasayana behaviors
Conducting good behavior towards yourself and everything around you is important, according to Ayurvedic texts. Behavioral Rasayana focuses on the influence that the mind has over the body.
When you experience happiness, your body releases feel-good chemicals and hormones that promote good health. If you choose to engage in positive behaviors, you avoid making mistakes that cause diseases and unhappiness.
5 Rasayana behaviors include
1. Love and compassion: Practicing unconditional love and compassion can help prevent the spread of anger. It helps to nurture positive social interactions. When anger becomes uncontrollable, it can flood the body with harmful hormones.
2. Positive thoughts and speech: When you have positive thoughts and speak your truth you create ojas in your body. These are biochemicals that correspond with bliss and health.
3. Cleanliness: Cleanliness cultivates positive hygiene habits. Personal and public cleanliness instills a sense of responsibility. Mental hygiene, such as mindfulness and meditation helps to manage stress.
4. Simplicity: Keep your environment, body, and mind free from clutter. Keeping free from clutter ensures your bodily and mental systems are working efficiently.
5. Moderation and self-control: It is important you know your limits and avoid overindulging in sugar, alcohol, drugs, and sex. Self-control also means managing your emotions and thoughts. Yoga is a great practice to learn more about yourself and to teach your body self-control.
Benefits of this Ayurvedic practice
Embodying these practices into your lifestyle will promote physical and mental health while also preserving youthfulness and promoting anti-aging.
The practices are beneficial for all age groups. Anyone who desires a long life span with optimal physical health and mental well-being can benefit.
7 benefits to overall well-being are
- Nourishes blood, lymph, flesh, tissue, and semen.
- Will make the sense organs much stronger.
- Improves the metabolic process and produces best quality tissues.
- Increases immunity and builds a natural resistance against infection.
- Promotes circulation and the regeneration of vital fluids in your body.
- Prevents disease, boosts your immune system, reduces stress, and delays aging.
- Enriches the quality and duration of your life.
Takeaway on Rasayana
Rasayana is a part of the Ayurvedic rejuvenation practice. It restores our health and vitality by maintaining the fluids in our body. The practice provides nutrition for our bodies from macro and micro-cellular levels.
The practice is compromised by a formulation of nutritional dynamics. I love that this practice also rejuvenates the psyche. By replenishing the vital fluids of the body, you preserve your youth.
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