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What Does Asana Mean - Let Us Explain If you’ve ever attended a yoga class online or in person, you may have heard the term ‘asana’ used. But have you ...

Are you finding that you have a headache after yoga? Read our tips and tricks and learn about the possible causes of your post-yoga headache and how to avoid ...

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The Symbolism of Namaste The namaste symbol is an ancient Sanskrit salutation or greeting that has great spiritual meaning. The word Namaste is often ...

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