If you've been practicing yoga for a while, you likely know yoga is more than building up a sweat and becoming flexible. But did you know yoga also ...

Have you been curious about what exactly yoga therapy is, who performs yoga therapy, and when it is more advantageous to see a yoga therapist instead of a ...

Get an introduction to the 8 limbs of yoga written by Patanjali and learn how to enrich your life by incorporating these ancient yogic principles.

If you’ve ever attended a yoga class online or in person, you may have heard the term ‘asana’ used. If you've been wondering what does asana mean, this ...

Namaste symbol The namaste symbol is an ancient Sanskrit salutation or greeting that has great spiritual meaning. The word Namaste is often used to close ...