Did you know that sound can actually be healing and that there are seven healing frequencies that can alter the chemistry in your body and your brain?
Since the dawn of civilization, even before humans had words to describe their experiences, sounds, instruments, chanting, and vibrational frequencies were used in ceremonies, treatments, and healing practices to promote positive chemical changes in the mind, body, and spirit.
Research has uncovered that even in ancient times, Greek physicians used flutes to heal sick patients and vibrations to aid in digestion and induce sleep. Furthermore, the Aboriginal people of Northern Australia used the ‘yidaki' (modern name: didgeridoo) as a healing tool 40,000 years ago. That said, healing frequencies are ancient healing modalities.
Keep reading for an introduction to healing frequencies for the body, also known as the Solfeggio frequencies. Discover how and why these powerful healing methods can change how you feel almost instantly.
In this article, we explore some of the modalities used for sound healing, what the seven healing frequencies are, and whether healing frequencies actually work.
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What are the seven healing frequencies for the body?
The seven healing frequencies for the body are:
- 963 Hz: The “Frequency of the Gods,” which is said to reconnect with the divine and enhance universal consciousness
- 852 Hz: Promotes spiritual awakening and intuition
- 741 Hz: Aides in problem-solving and stimulating the immune system
- 639 Hz: Enhances communication and harmonious relationships
- 528 Hz: The “Love Frequency,” for its association with DNA repair and miracles
- 417 Hz: Facilitates change and helps in undoing situations
- 396 Hz: Helps liberate one from fear and guilt
These frequencies are believed to correspond to different aspects of physical and emotional well-being, each resonating with specific energy centers or chakras within the body.
These sound frequencies are often used in sound therapy, meditation, and holistic healing practices to promote overall health and balance.
Healing frequency list
These are the 7 healing frequencies listed in order:
1. 963 Hz Frequency
This frequency offers the feeling of being ‘one’ with your mind, body, and soul. This frequency will guide you if you’re ever feeling disconnected from the world.
2. 852 Hz Frequency
This frequency uses the balancing Third Eye Chakra and will open you up for spiritual and physical communication.
3. 741 Hz Frequency
This frequency will make you feel at one with yourself again. Boost your intuition and trust your gut feeling by using the 741 Hz frequency.
4. 639 Hz Frequency
Focusing on building relationships and interaction between loved ones, this is an important frequency to tune into when you feel misunderstood. If you feel like you need to enhance communication and tolerance within your family or friendship group, you may need the help of the 639 Hz frequency.
5. 528 Hz Frequency
Love tone, miracle tone, and frequency of transformation are all names for this frequency. Being exposed to 528 Hz sound waves for a long period of time has been scientifically proven to reduce anxiety and stress and create a more harmonious state of being. It is the ultimate healing frequency and what makes it so special is the power it has to connect our spirit with our hearts and the divine.
6. 417 Hz Frequency
The 417 Hz frequency will help you welcome positive thoughts and balance the Sacral Chakra.
7. 396 Hz Frequency
It has been said to help turn the feeling of guilt into joy. Ridding yourself of guilty feelings is cleansing and focuses you on your main goals and achievements in life.
Learn the basics of
sound healing.
- Origins
- Theory
- Techniques
4 sound healing tools still used today
Sound healing tools encompass a variety of instruments and devices used to harness the therapeutic power of sound vibrations to promote physical, emotional, and spiritual well-being. Some common tools used in sound healing sessions are:
- Tuning forks are a popular tool that emits precise frequencies that can help balance the body's energy and stimulate healing processes.
- Tibetan singing bowls have harmonic overtones when struck or circled with a mallet, creating calming and meditative sound waves
- Crystal bowls made from quartz crystal generate pure, resonant tones that are believed to align and clear the chakras.
- Gongs with deep and resonant tones are often used in sound baths to facilitate deep relaxation and release of stress.
Drums, chimes, and vocal toning are frequently used in sound healing sessions to create rhythmic and soothing vibrations that support the body's natural healing abilities.
The healing power of music
Music has always affected the human body; it makes us feel everything very deeply.
Music triggers feelings, memories, emotions, and even our senses, like smell and taste, so the idea of healing sound frequencies doesn’t sound unrealistic.
Interestingly, many musicians, including John Lennon, compose music in healing tones, such as the legendary song, Imagine.
But beyond the music, there’s the science. According to Sonya Joseph, who wrote her thesis on the matter of healing frequencies and published it in Research Gate, “Sound healing is effective in healing physical, generational, and emotional trauma in our DNA using vibrations and frequencies.”
Do healing frequencies actually work?
Gongs, singing bowls, and other healing instruments are known to actually alter the state of your brain waves and clear blockages that have been holding you back from realizing true happiness and/or optimal health.
If you want to incorporate sound healing sessions into your life using any of the aforementioned instruments or sessions, it is recommended to integrate them into your day a few times per week for 4 weeks to reap the benefits of this transformational therapy.
FAQ about healing frequencies
Can sound vibrations heal?
Sound and music can be effective healing methods for various emotional and mental obstacles that people face. Sound therapy treats conditions such as depression, autism, anxiety, PTSD, and psychiatric and behavioral disorders. Discover more about the fascinating field of healing frequencies and sound therapy here!
What is the miracle frequency?
The 528hz frequency which is also called the Miracle Frequency or the Love Frequency is known for its powerful ability to repair DNA. This is the most well-known Solfeggio frequency because of its powerful healing effects. Discover more about the instruments that can create this sound here!
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