7 Healing Frequencies For the Body Explained

Woman receiving healing sound therapy with tuning forks
Healing frequencies for the body

How to heal the body with healing frequencies

Did you know that sound can actually be healing and that certain frequencies can alter the chemistry in your body and your brain? 

For as long as civilization has existed and before humans had words to eloquently describe sounds, instruments, chanting, and vibrational frequencies have been used in ceremonies, treatments, and healing sessions to stimulate positive chemical changes in the minds, bodies, and souls of people. Research has uncovered that even in ancient times Greek physicians used flutes to heal sick patients and vibration to aid in digestion and induce sleep. And the Aboriginal people of Northern Australia used the ‘yidaki' (modern name, didgeridoo) as a healing tool 40,000 years ago. 

Join us here for an introduction into healing frequencies for the body also known as the Solfeggio frequencies, and discover this powerful healing method that can change how you are feeling almost instantly.

Music has always had an effect on the human body; it is something that just makes us feel everything very deeply. Music triggers feelings, memories, emotions, and even our senses like smell and taste, so the idea of healing sound frequencies doesn’t sound unrealistic. Interestingly, many musicians including John Lennon compose music in healing tones, such as Legend’s legendary song, Imagine. 

But beyond the music, there’s the science. According to Sonya Joseph who wrote her thesis on the matter of healing frequencies and published it in Research Gate, “Sound healing is effective in healing physical, generational and emotional trauma in our DNA using vibrations and frequencies.”

Let us dive into the magical world of healing frequencies

We’ll cover some of the modalities used for sound healing, what the seven healing frequencies are, and whether healing frequencies actually work. This will help you understand the topic as a whole better.

Close your eyes for a moment and imagine yourself in a sound bath; even if you’re not familiar with the term, the mere concept alone might have you awash in an emotional state of bliss!

Modalities for healing frequencies for the body

Tuning fork therapy, crystal sound bowls, and Tibetan bowl music are three organic instruments used in healing ceremonies. But other healing tones and binaural beats healing are also remedial therapies that are used in treatments. If you’re feeling ready to hack your brain waves after reading this post, I personally love starting my day with a Yoga International sound bath officiated by Shawn Moore. Shawn brings in Himalayan Singing Bowls and Crystal Quartz bowls for his hypnotic online sound explorations, and he offers four body balancing auditory treatments which are intertwined into the meditative journeys. Learn more about Yoga International and take advantage of our special 30 day free trial offer.

What are the seven healing frequencies for the body

396 Hz Sound Frequency 
It has been said to help turn the feeling of guilt into joy. Ridding yourself of guilty feelings is cleansing and focuses you on your main goals and achievements in life. 

417 Hz Sound Frequency 
The 417 Hz frequency will help you welcome positive thoughts and balance the Sacral Chakra. 

528 Hz Sound Frequency 
Love tone, miracle tone, and frequency of transformation are all names for this frequency. Being exposed to 528 Hz sound waves for a long period of time has been scientifically proven to reduce anxiety and stress and create a more harmonious state of being. It is the ultimate healing frequency and what makes it so special is the power it has to connect our spirit with our hearts and the divine.

639 Hz Frequency 
Focusing on building relationships and interaction between loved ones, this is an important frequency to tune into when you feel misunderstood. If you feel like you need to enhance communication and tolerance within your family or friendship group, you may need the help of the 639 Hz frequency. 

741 Hz Frequency 
This frequency will make you feel at one with yourself again. Boost your intuition and trust your gut feeling by using the 741 Hz frequency. 

852 Hz Frequency 
This frequency uses the balancing Third Eye Chakra and will open you up for spiritual and physical communication. 

963 Hz Frequency 
This frequency offers the feeling of being ‘one’ with your mind, body, and soul. This frequency will guide you if you’re ever feeling disconnected with the world.

Do healing frequencies actually work

Gongs, singing bowls, and other healing instruments are known to actually alter the state of your brain waves and clear blockages that have been holding you back from realizing true happiness and/or optimal health. If you want to incorporate sound healing sessions into your life using any of the aforementioned instruments or sessions, it is recommended to integrate them into your day a few times per week for 4 weeks to reap the benefits of this transformational therapy. I encourage everyone to try self-facilitating your own sound healing by tuning into Yoga International’s sound experiences, or splurge and treat yourself to an in-person experience! Either way, your body and your brain will thank you for it.

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