When I was choosing where to do my first yoga teacher training in 2018, Vikasa Yoga caught my eye.
Vikasa Yoga's ethos and methodology stood out as their training programs are equally about elevating your consciousness and shining a beacon for others.
Of course, the idyllic beach backdrop is an added advantage of choosing Vikasa for your YTT. But if you can't afford a trip to Thailand right now, fear not, as Vikasa also offers its legendary training online.
So whether you're dreaming of becoming a yoga teacher in a tropical paradise or seeking a highly reputable online yoga school, read on for my Vikasa Toga review. My in-depth analysis of Vikasa Yoga's teacher training courses will save you many hours of research and help you decide whether this is the right school for you.
Article content:
(Click any link below to jump directly to section)
About Vikasa Yoga Academy
Yoga Alliance certified yoga teacher training with Vikasa Yoga
How much does Vikasa Yoga cost?
Meet the instructors & directors of Vikasa Yoga
Is Vikasa Yoga legit?
Is Vikasa Yoga worth it?
Vikasa Yoga features
Vikasa Yoga course costs
Vikasa Yoga payment plan options
Vikasa Yoga ratings
Viaksa Yoga core yoga teacher training reviews
Takeaway on my Vikasa Yoga review
CHECK OUT VIKASA YOGA'S LATEST OFFERINGS!
- 200-hr, 300-hr, & Yin yoga teacher training in Koh Samui Thailand ✔️
- Discover the online courses and yoga teacher training ✔️
⬇Use code YOGATIQUE100 for $100 off⬇
About Vikasa Yoga Academy
Vikasa Yoga's teaching method is based on classical Hatha yoga with influences from Himalayan Buddhism and Taoism practices. This approach allows you to understand different Eastern philosophies, developing a highly mindfulness-based spiritual practice.
At Vikasa Yoga, you will learn so much more than asana. Their teaching method centers around three pillars; Mind, Body, and Energy, resulting in a well-rounded training program.
Vikasa also has a strong focus on living a healthy yogic lifestyle. Their yoga teacher training doesn't just prepare you to share the practice with others; it encourages you to adopt healthier habits to become the best version of yourself. They have even put together a free lifestyle guide that can help you determine if their values align with your own.
Yoga Alliance certified yoga teacher training with Vikasa Yoga
Vikasa Yoga registered with Yoga Alliance in 2012 and has since successfully graduated and certified hundreds of yoga teachers.
The Vikasa Yoga syllabus has been approved by the Yoga Alliance, meaning the entire program meets Yoga Alliance standards.
As Vikasa Yoga is a RYS (Registered Yoga School) with Yoga Alliance, you can register as a RYT (Registered Yoga Teacher) upon completing their 200-hour program.
If you are already a 200-hour Registered Yoga Teacher, Vikasa's 300-hour YTT will allow you to upgrade your credentials to a 500-hour Registered Yoga Teacher.
Moreover, completing one of their Continuing Education (CE) courses will count towards your required CE hours (Continuing Education) to keep your membership valid.
How much does Vikasa Yoga cost?
During the low season (May to November), expect to pay between $1680 and $2520 (accommodation included) for Vikasa's 200-hour YTT.
The 200-hour foundation course during the high season (December to April) typically costs between $2090 and $4190 (with accommodation).
Vikasa's advanced 300-hour YTT is typically priced between $2100 and $5090, depending on accommodation and time of year.
The Vikasa online 200-hour YTT is priced at $1000, including lifetime access to the course content and five bonuses!
Meet the instructors & directors of Vikasa Yoga
Vikasa Yoga has an 8-person strong teaching team of experienced E-RYT 200 and E-RYT 500 yoga instructors from all over the world.
What I like the most about Vikasa's teaching team is that many of them are resident teachers who have been with the school for many years. This is not the case for all yoga schools in Thailand, as many have teachers constantly coming and going. So, the long-term commitment of Vikasa Yoga teachers means the quality of the school's training is consistently high.
Here are a few of the teachers you will encounter at Vikasa Yoga.
Is Vikasa Yoga legit?
With their great reviews and over ten years in business, there’s no question that Vikasa Yoga is legit.
One thing I realized when searching for a yoga school in Thailand was how many options there are, especially on the southern islands like Koh Phangan and Koh Samui. However, as a fast-growing country, many of Thailand's yoga schools are newly established and are yet to build a name for themselves.
Vikasa, however, has been around for years, opening its doors in 2011. Since then, it has become the most reputable yoga school on the island of Koh Samui and one of the top schools in Thailand.
Aside from its history, ratings are a great way to determine the legitimacy of a yoga school. On its Yoga Alliance school profile, Vikasa Yoga has a respectful rating of 4.65 out of 5 stars.
Is Vikasa Yoga worth it?
Being a well-respected and long-established yoga school, choosing to do a YTT with Vikasa Yoga is a sound decision. Vikasa's yoga teacher training is just as much a self-discovery journey as a learning experience, so what you gain will benefit your life in every way possible.
What's more, whether you choose the online or in-person course, you'll be under the instruction of highly experienced educators. You will also be eligible to register with Yoga Alliance upon successful completion.
If you're still unconvinced, read on for my comprehensive Vikasa Yoga review for their online and in-person courses.
Vikasa Yoga features:
| Training includes | Accommodation & 2 meals per day. Lifetime access to the Vikasa Yoga Academy online yoga teacher training. Workbooks, charts, cue cards, asana catalog, sequences, Vikasa Yoga Method yoga teacher training manual. |
| Access to online YTT | Lifetime |
| Duration | 30 days (in-person) |
| Price | $3,500 (not including accommodation) *Free accommodation & meals for the first 10 students $300 off early bird offer up to 60 days prior to the start date Multiple cabana options to choose from, or choose to stay off-site. |
| Payment plan options | Multiple |
| Style of yoga | Hatha/Vinyasa |
| Yoga teacher certifications offered | 200-hour & 300-hour |
| Yoga Alliance Registered School | Yes |
| Yoga Alliance rating | 4.65/5 |
| Dates 200-hr 2023: Dates 200-hr 2024: Dates 300-hr 2023: Dates 300-hr 2024: | April 2 – 30, July 2 – 30, October 1 – 29 January 14 – February 11, April 7 – May 4 May 7 -June 11, November 5 – December 10 May 5 – June 9 |
Vikasa Yoga course costs:
| 200-hour (in-person) yoga teacher training | Varies (standard price = $3,500) |
| 200-hour ONLINE yoga teacher training | $1000 |
| 300-hour (in-person) yoga teacher training | Varies (standard price = $4,500) |
| 100-hour (in-person) Yin yoga teacher training | From $2250 |
| 100-hour (in-person) refresher retreat | From $2250 |
Vikasa Yoga payment plan options:
| Pay in full | |
| Pay installments |
Vikasa Yoga ratings:
| Yoga Alliance Overall School Rating | 4.65/5 |
| Facebook Reviews | 4.2/5 |
| Google Reviews | 4.5/5 |
Vikasa Yoga core yoga teacher training reviews
200-hr in-person certification
⬇Use code YOGATIQUE100 for $100 off⬇
Picture yourself training on the picturesque island of Koh Samui located in the Gulf of Thailand in the Vikasa Yoga Retreat sala, which is the largest overwater yoga sala in all of SE Asia! Vikasa Yoga Retreat has rooms to suit all tastes from simple bungalows to sensational sea-view villas.
The Vikasa Yoga Method is based on classical Hatha yoga lineages with elements of Taoism and Himalayan Buddhism woven throughout the teachings. Learn to teach over 200 poses in the foundational 200h yoga teacher training.
The Vikasa Yoga 200-hr yoga teacher training certification syllabus includes
Asana
(Learn over 200 poses)
- Active Strengthening
- Passive Stretching
- Dynamic Vinyasas
- Static Poses
- Balancing
- Inversions
Pranayama
- Nadi sodhana
- Kapalabhati
- Samavritti
- Bhastrika
- Kumbhaka
- Ujjai
Meditation
- Dharana
- Pratyahara
- Passive Awareness
- Star Breathing
- Chakra Breathing
- Microcosmic Orbit
- Mantra & Chanting
- Raja Yoga
Bandhas
- Maha Bandha
- Mula Bandha
- Uddiyana Bandha
- Jaladhara Bandha
Kriyas
- Nauli
- Kapalabhati
- Neti
- Trataka
Methodology
- Sequencing
- Alignment
- Adjustments
- Teaching
Anatomy
- Hands-on Learning
- Correct Alignment
- Effective Practice
- Tissue & Joints
- Directions of Mobility
Philosophy
- Patanjali Sutras
- Hatha Pradipika
- Bhagavad Gita
- Tantra
- Samkhya
Chakras
- Muladhara
- Swadhistana
- Manipura
- Anahata
- Vishuddha
- Ajna
- Sahasrara
Koshas
- Annamaya
- Pranamaya
- Manomaya
- Vijnanamaya
- Anandamaya
Use code YOGATIQUE100 for $100 off tuition
Dates 200-hr 2023: April 2 – 30, July 2 – 30, October 1 – 29
Dates 200-hr 2024: January 14 – February 11, April 7 – May 4
300-hr in-person certification
⬇Use code YOGATIQUE100 for $100 off⬇
The Vikasa 300-hour program is an advanced course for those who have already completed Vikasa's foundational course or a 200-hour YTT elsewhere. You will be eligible to register as a Yoga Alliance RYT500 (Registered Yoga Teacher) upon successful completion of the 300-hr.
The intensive Vikasa 300-hour yoga teacher training lasts 35 days and features six specially curated and in-depth modules.
The Vikasa Yoga 300-hr yoga teacher training certification syllabus includes
Evolution of Yoga
- Advanced Asana
- Active Awareness Meditation
- Advanced Pranayama
- Kumbhaka – Retention of Breath
- Hatha Yoga Pradipika
- Intelligent Freestyle Sequencing
- Energetic Practice
- Mudra & Bandha
From Gross to Subtle
- Handstands & Inversions
- Keys to Enhancing Flexibility & Mobility
- Functional & Mindful Movement
- Spinal Waves
- Scalable Modifications & Variations
- Physical Optimization Through Non-Physical Practices
- Bulletproofing the Body
- Holistic Maintenance
The Art of Sequencing
- Intelligent Freestyle Sequencing
- Freedom Within Structure
- Creating a Balanced Practice
- Influencing Energy Through Attention
- Digital Balancing of Directions of Mobility
- Principles of Intelligent Sequencing
- Flow – Uninterrupted Attention
- HaTha Flow
- Dynamic Flow
- Chill Flow
Deepen & Diversify
- Advanced Asana Practice
- Advanced Asana Breakdown
- Art of Adjustment
- Advanced assisting
- Cross Mat practice
- Mandala Vinyasa
- Partner Yoga
- Mudra & Bandha practice
- Energetic Practice
- Complete Surya Namaskar Practice
Higher Yoga
- History of Yoga
- The Upanishads
- Samkhya Philosophy
- The Bhagavad-Gita
- Classical Yoga vs. Tantric Yoga
- Karma, Awakening & Liberation
- Advanced Pranayama practices
- Advanced Meditation practices
Making Magic
- How to create magic yoga classes
- How to facilitate transformational experiences for your students
- How to create clear, intelligent, effective and powerful asana sequences
- How to effectively utilize touch, smell, voice, sound and presence in your teaching
Use code YOGATIQUE100 for $100 off tuition
Dates 300-hr 2023: May 7 -June 11, November 5 – December 10
Dates 300-hr 2024: May 5 – June 9
200-hr online certification
⬇Use code YOGATIQUE100 for $100 off⬇
If you opt for the online version of the Vikasa 200-hr, you won’t be going to their paradise YTT training site in Koh Samui, Thailand. Instead, you’ll feel like you’re there in this online yoga teacher training course that mirrors their long-running and highly-sought after in-person yoga teacher training. This online yoga teacher training was ten years in the making, and it will not disappoint.
This 200hr yoga teacher training is led by Vikasa’s founder, Kosta Miachin who is supported by seasoned and highly-qualified senior-level teachers.
This dynamic group of yoga educators promises to take you on a journey of self-inquiry, where you will learn how to tap into your intuition and stimulate your creativity. And all online from your own space at your own pace.
Vikasa Online Academy offers a self-paced course; you can complete it in as little as six weeks or take up to one year. You can access all the recorded content 24/7 via a dedicated app, even after you have completed the course.
The Vikasa Yoga 200-hr yoga teacher training certification syllabus includes
Asana
(Learn over 200 poses)
- Active Strengthening
- Passive Stretching
- Dynamic Vinyasas
- Static Poses
- Balancing
- Inversions
Pranayama
- Nadi sodhana
- Kapalabhati
- Samavritti
- Bhastrika
- Kumbhaka
- Ujjai
Meditation
- Dharana
- Pratyahara
- Passive Awareness
- Star Breathing
- Chakra Breathing
- Microcosmic Orbit
- Mantra & Chanting
- Raja Yoga
Bandhas
- Maha Bandha
- Mula Bandha
- Uddiyana Bandha
- Jaladhara Bandha
Kriyas
- Nauli
- Kapalabhati
- Neti
- Trataka
Methodology
- Sequencing
- Alignment
- Adjustments
- Teaching
Anatomy
- Hands-on Learning
- Correct Alignment
- Effective Practice
- Tissue & Joints
- Directions of Mobility
Philosophy
- Patanjali Sutras
- Hatha Pradipika
- Bhagavad Gita
- Tantra
- Samkhya
Chakras
- Muladhara
- Swadhistana
- Manipura
- Anahata
- Vishuddha
- Ajna
- Sahasrara
Koshas
- Annamaya
- Pranamaya
- Manomaya
- Vijnanamaya
- Anandamaya
Use code YOGATIQUE100 for $100 off tuition
Sign up for the free 7 day free trial for a free sneak peek
Takeaway on my Vikasa Yoga review
I hope my Vikasa Yoga review has helped you learn more about Vikasa Yoga and their teacher training courses. If you’re looking for a reputable and well-established YTT in Thailand, Vikasa Yoga is undoubtedly a top choice. Moreover, thanks to their free trial, generous bonus package, and lifetime access, Vikasa's online 200-hour YTT is certainly value for money!
Some online yoga studios, online yoga teacher training programs, and brands that we write about may offer us a small percentage should you decide to purchase after reading our content. Thank you for enabling us to exist!
