User Posts: Gemma

You finally decided to take the leap and sign up for your first yoga class. You begin browsing the studio schedule but then are hit with total ...

Nowadays, there's an endless number of yoga styles, from Hatha yoga to power to aerial to puppy and even goat. Frankly, it can be a bit confusing, can’t ...

If you’ve been practicing yoga for a while, chances are you’ve heard of Iyengar yoga. But what is Iyengar yoga, who is it suitable for, and what are its ...

Hey yogi, have you been immersing yourself in studying yogic traditions and thinking to yourself what are kriyas, really? If so, you're in the right ...

Hey yogi, have you found in other reading that a Kundalini awakening can be a complex and hard-to-understand topic? I am here to break the complex concept ...

Did you know that Kundalini yoga is one of the oldest and most spiritual types of yoga? Along with possessing the standard physical and mental benefits of ...

User Articles: Gemma

Hey yogi, did you come upon this article because you are feeling called to share your love for yoga by becoming a certified 200-hour yoga teacher? Now is ...

If you are like me, you want to diversify your income opportunities as a yoga teacher and make more money! The good news is that jobs for certified yoga ...

You've probably heard that meditation can help you feel calmer and less stressed? And while many of us now practice meditation to feel calmer, did you ...

Did you know that what we do in the morning dramatically determines how the rest of our day goes? This is why doing self-care activities like yoga can ...

Have been contemplating which would be best suited for you, yoga or yoga therapy? Or maybe you have been trying to understand the benefits of yoga therapy ...

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