If you asked someone who has never practiced yoga to name a yoga pose, chances are it will be this one - downward dog. So why is the downward-facing ...
While it may look like a simple shape, the popular Hatha pose, Seated Froward Bend, also called Paschimottanasana, carries a wealth of benefits for the ...
Inversions and arm balances are among my favorite yoga poses. Hence why Rocket Yoga, with its emphasis on inversions, is one of my favorite styles of yoga ...
If you've heard the term 'naked yoga,' you likely thought it's just the latest fad and has nothing to do with yoga's true roots. But surprisingly, this ...
If you're intrigued about what Mysore yoga is and wondering if it could benefit you, I wrote this for you. I remember when I first heard about Mysore ...
The Kapha dosha keeps us calm, patient, and grounded. But when dominant or unbalanced, it can cause physical and mental sluggishness. If you want to ...
If you are a goal-oriented go-getter who is full of energy and ideas, you likely have a Pitta dosha constitution. Pitta types are ambitious, determined, ...
If you are highly creative but easily distracted, flexible and adaptable but sometimes irritable and anxious, you likely have a Vata Dosha constitution. ...
Ahh, the lotus pose - many yogi's nemesis. In this article, I’m simplifying this I share the ins and outs of the famous lotus yoga pose, including how to ...
Do you love yoga but prefer a style centralizing spirituality rather than exercise? If so, Kriya Yoga may be for you. As an experienced yoga ...
Have you ever been struggling in a yoga pose, then the teacher gave you a slight adjustment, and it suddenly felt so much better? In this article, I ...
Let's be honest; stress, change, and uncertainty are all inevitable. That’s why learning how to ground yourself spiritually is essential. While you ...
I'll admit, before I studied yoga, I thought tantra yoga was some weird practice. I often wondered, what is tantra yoga, really? So, when I did my yoga ...
Did you know that many yoga poses can target your glutes and hips, keeping your booty firm and fabulous for many years to come? Well, it's true! ...
When it comes to digestive health, some yoga postures are better than others. As yoga is well known to boost the functioning of our bodily systems, you ...
Out of all the classic yogic texts, The Hatha Yoga Pradipika is one that should be on your study list. It is the first Yogic text detailing the Hatha Yoga ...
Rodney Yee is a renowned American yoga instructor, best known for his instructional DVDs and online videos with Gaiam. Thanks to a series of high-level ...
Yoga history is a fascinating topic for all avid yogis. But let's be honest: once you start learning about the most influential yoga teachers of the past, ...
Are you feeling called to deepen your yoga practice, but a trip to India is not possible right now? The Swami Vivekananda quotes in this article offer ...
When delving into yoga philosophy, one of the first names you’ll likely encounter is Patanjali. But precisely, who was Patanjali, and how did his ancient ...
Do you feel the calling to take your yoga practice to the next level? If so, this guide to how to become a RYT-200 yoga instructor is just what you need! ...
We all know our breath is our life force - it literally keeps us alive and well. In this article, we're diving into the magic of breathwork for beginners. ...
Have you come across the term rebirthing and wondered what is rebirthing therapy, anyway? When I was in Koh Phangan, Thailand, I kept seeing rebirthing ...
This is an in-depth Vikasa Yoga review. Discover the details of their 200-hr, 300-hr, and online yoga teacher training offerings and become a yoga teacher this ...
If you're preparing for your first 200-hour yoga teacher training, one of your burning questions is likely, "How much will I practice yoga in yoga teacher ...
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |