User Posts: Gemma
Like me, you’ve probably come across the beautiful Hamsa Hand symbol in your yoga studio. Or perhaps you’ve been gifted Hamsa jewelry and have wondered ...
Picture this: a stunning dress paired with high heels and lean, toned legs that steal the show. Or, gentleman, donning those trendy slim-fitting shorts ...
Sure, toned abs look nice, but the benefits of a strong core go well beyond the aesthetics. In yoga, a strong core helps improve your posture, balance, ...
Have you ever wondered why we bring our hands into a prayer position when standing in Tadasana or tree pose? Yogic mudras like that have been used as an ...
As someone with frequently tight shoulders, I adore shoulder-opening yoga poses. Parsva balasana is my go-to upper body stretch in the morning, ...
Do you spend long hours sitting at a desk or driving? If so, Malasana is the yoga pose you didn't know you needed. As a registered yoga instructor, I can ...
If you're new to the world of yoga and meditation, you may have felt confused at one point or another over meditation vs mindfulness and what the ...
https://youtu.be/YaKBZOtsM_Y With so many online yoga teacher trainings out there, choosing the right one for you can feel like an impossible task. ...
As an avid meditator who has spent much time in Buddhist countries like Thailand, I became increasingly interested in learning Buddhist meditation ...
Are negative or repetitive thoughts constantly clouding your mind? Or do you struggle to concentrate and stay focused on what matters the most? Maybe you ...
You've likely seen the Unalome symbol numerous times and perhaps wondered what is the Unalome symbol meaning and what is its spiritual significance. The ...
As an experienced yoga teacher, I often encounter beginners who are hesitant to chant Om. Perhaps you're new to yoga and have felt confused about this ...
Are you an experienced yogi looking to add some fun and freshness to your practice? Or are you a beginner struggling to hold the plank pose and downward ...
Do you struggle to stay focused and present while practicing yoga? Do you find yourself getting tired quickly in Ashtanga class? Or do you simply seek ...
Have you tried meditation but found it wasn’t for you? Perhaps you struggled to sit still, switch off your mind, and found the whole thing made you feel ...
User Articles: Gemma
This is an in-depth Vikasa Yoga review. Discover the details of their 200-hr, 300-hr, and online yoga teacher training offerings and become a yoga teacher this ...
If you're preparing for your first 200-hour yoga teacher training, one of your burning questions is likely, "How much will I practice yoga?" The ...
Learning to teach asana and other yoga practice techniques makes up the bulk (100 hours) of a 200-hour yoga teacher training course. However, one smaller ...
So you've mastered some amazing yoga poses, and you're ready to take your practice and understanding of yoga to the next level. But you want to know, what ...
Some of the biggest questions on all new yoga teachers' minds are, 'Should I register with Yoga Alliance?' or ‘Do I need a Yoga Alliance Certification?' ...
If you've been practicing yoga for a while, you likely know yoga is more than building up a sweat and becoming flexible. But did you know yoga also ...
I'm someone who needs to be fully prepared for every new thing I do. So when it came to doing my first 200-hour yoga teacher training, I wanted to know ...
If you've been practicing yoga for a while, you likely realize there is much more to it than the postures you do in your weekly yoga class. Maybe you've ...
Hey yogi, did you come upon this article because you feel called to share your love for yoga by becoming a certified 200-hour yoga teacher? Now is your ...
If you are like me, you want to diversify your income opportunities as a yoga teacher and make more money! The good news is that jobs for certified yoga ...
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