How To Do One Legged Sage Koundinya 1: Eka Pada Koundinyasana 1

Female yogi practicing Eka Pada Koundinyasana 1.
Photo: Jenn Russell thetravellinyogi.com

English name: One-Legged Sage Koundinya's Pose 1

Sanskrit name: Eka Pada Koundinyasana 1

Sanskrit pronunciation: AYE-kah PAH-dah Kown-din-YAH-sah-nah

Sanskrit meaning: eka = one, pada = foot, Koundinya = a sage

Type of pose: Arm balance

Level: Advanced

Targets: Upper body

How to do this pose:

  1. From a revolved crow pose, reach your top leg and straight back and your bottom leg out to the side. Grip the mat with your fingertips, hug your forearms in, broaden your collarbones, and spread your shoulder blades wide.
  2. Pull your legs energetically towards one another to find mula bandha. Draw your navel in and up, and knit your front ribs together and down.

Modifications you can try:

  1. Rotate your hands slightly outwards.
  2. Place a strap above both elbows.
  3. Bring your bottom hip onto a block.

Misalignments to be mindful of:

  • Elbows splaying outwards.
  • Incorrect hand positioning.
  • Lack of core or hamstring engagement.
  • Lack of engagement in the back foot.
Heather
Heather

Heather is a Certified Yoga Teacher the visionary behind The Yogatique, her passion project. She created The Yogatique to help yogis & other growth-oriented individuals discover premium high quality trainings and classes in the yoga & wellness space. Heather is a RYT-200 and a practicing yogi of more than 15 years. She is also a global citizen who has been living abroad for 10 years. Her passions include health & fitness, studying healthspan & longevity, exploring the road less traveled, & SEO. Heather can be reached at heatherj@theyogatique.com, or you can connect with Heather on LinkedIn.

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