Best Pranayama Courses Online For A Deeper Understanding Of Breath

Best Pranayama Courses Online Accepting Students Now

Pranayama is one of Patanjali’s 8 Limbs of Yoga and an integral part of many serious yoga practitioners' yoga practice and life on and off the mat. Pranayama is an area of study that is included in almost all yoga teacher trainings. But Pranayama yoga teacher training, or what a person learns in YTT only begins to skim the surface of the vast depths of the subject of this ancient discipline. Many certified yoga teachers or even just curious students of life have a desire to learn more about the benefits of breathwork practices and the various styles of breath control that a person can incorporate into their life and/or yoga practice. This is why many people are turning to online Pranayama courses to deepen their understanding. In this article, we’re going to explore the best Pranayama courses online to consider.

Best Pranayama Courses Online

Course name:Course length:
Mark Stephens17 hours
Yoga International10 hours

(Click on any course name above to jump directly to full details about that training)

What is the basic premise of Pranayama 

Pranayama in the context of yoga is the practice of focusing on the breath, as breath is associated with the “life force” in yoga. In the ancient Sanskrit language, prana means ‘life force' and yama means to ‘gain control'. In English pranayama essentially means to control the life force. Pranayama breathing is to control the breath.

Pranayama breathing includes 3 phases:
Inhalation (Purak)
Retention (Kumbhak)
Exhalation (Rechak)

This concept of controlling one's breathing includes inhalation, breath retention exhalation, and even how the breath is brought into the body. There are many different types of Pranayama that each have their own methodology and benefits to the mind and body of the Pranayama practitioner. By attending Pranayama training online you will learn how to deliberately cultivate your energetic balance through guided practices while you learn how Pranayama affects our human physiology.

Article content:

(Click any link below to jump directly to section)
Can you learn Pranayama online?
What are the main types of Pranayama?
What are the benefits of Pranayama?

Who is Pranayama training for?

Can you learn Pranayama online?

Yes, you can learn Pranayama online. Online courses have brought the ability to learn Pranayama breathing to anyone regardless of their location, and online Pranayama courses bring the world’s best educators to you, inside your very own home!

In an in-person learning environment, there wouldn’t be any hands-on aspect to Pranayama training, so in fact Pranayama can be learned online just as effectively as in an in-person setting.

Another benefit of online courses is that they are hyper-focused. Typically Pranayama study would be part of a larger curriculum, but the three best Pranayama courses online detailed below are solely about Pranayama. They are intensives, so to speak.

As well as everything mentioned above, online courses typically allow for lifetime access to course materials and you can learn at your own pace on your own time, which may go without saying.

What are the main types of Pranayama?

There are many types of Pranayama. But some of the more common types include:

Ujjayi pranayama: Ujjayi is the most common type of Pranayama incorporated into Vinyasa yoga classes. Ujjayi breath is the rhythmic audible ocean-like sound that is created when constricting the back of the throat. This is the ‘breath to movement’ breathing method that is incorporated into Vinyasa flows.

Nadi shodhana Pranayama: Nadi shodhana is also referred to as alternate nostril breathing. This type of breathwork is used for bringing balance to the body by bringing breath into both hemispheres of the brain. It is a calming and purifying breath.

Kapalabhati Pranayama: Kapalabhati is also called “breath of fire”. Kapalabhati is very quick and sharp inhalations and exhalations of breath into the diaphragm. Kapalbhati helps to improve blood circulation and helps the body remove toxins while generating heat in the body.

Dirga Pranayama: This is a three-part deep breath where inhalation, retention, and exhalation are all somewhat separate. The intention behind Dirga is to consciously bring breath into the belly, ribs, and chest – to fill the body with breath, so to speak. Oftentimes in the beginning of learning this practice Dirga breathing is done to the count of three – three-second inhalation, three-second retention, three-second exhalation.

Viloma Pranayama: This is another three-part breath but it involves filling the lungs with air in three parts with a brief pause in between each sip of air until all three inhalations are taken to fill the lungs to their capacity.

What are the benefits of Pranayama?

Pranayama can stimulate different sides of the brain, calm the nervous system, improve lung capacity, and more. The mind and body benefits of having a regular Pranayama practice are undeniable and in fact an area of scientific study. There is so much to be gained from developing a Pranayama practice. Learn more about the best postures for Pranayama and times of day to practice on Eckhart Yoga.

Pranayama benefits:

  • Balancing
  • Calming
  • Clarifying
  • Cleansing
  • Energizing

Who is Pranayama training for?

Anyone can enroll in Pranayama training and learn the benefits and techniques of various breath practices. There are no requirements that you must be a registered yoga teacher or have any other credentials, to enroll in these courses. If you are curious to learn more about how the breath impacts the body, Pranayama training is for you!

 Best Pranayama Courses Online You Can Enroll In Today

Mark Stephens Yoga

Mark Stephens is one of the most recognized names in yoga and he has created one of the best Pranayama courses online. Once a year Mark offers this advanced Pranayama course that everyone should know about. Mark is a yoga textbook creator, author of several books, and an internationally known educator who has opened and owned multiple yoga studios and conducted many yoga teacher training courses around the globe. Mark is known as a teacher’s teacher who teaches around the world at some of the most respected trainings and events.

Mark’s online Pranayama course is typically only offered one time per year, and it is one of the most comprehensive and robust courses available.

In Mark’s 17 hour online Pranayama course you can look forward to in-depth anatomy and physiology study while gaining a greater understanding of how breathing consciously can positively impact your life and/or the lives of your students. Learn the theory and history of where yoga and Pranayama intersect while studying the respiratory system and different styles of breathwork.

Don’t miss this chance to study Mark’s materials and interact with him and your classmates in the scheduled live Q&A session throughout the course.

This course begins May 5, 2022 and runs through November of 2022. The live classes are only held in May of 2022. You may join the course at any time through November and you will have access to the recordings of the live sessions.


  • Hours of study: 17
  • Course format: Blended live sessions with pre-recorded modules.
  • Course material includes downloadable PDF's, video lectures, live sessions.
  • Access to course materials: 6 months.
  • Continuing education credits: 17 hours of continuing education credits with Yoga Alliance

Yoga International

Pranayama Unlocked with Yoga International is a practice-based intensive 10 hour Pranayama certification online. This online Pranayama class includes 8 hours of theory that prepares you for the 7 guided practical experiences to practice techniques.

This course is created and led by Gary Kraftsow, who is the founder and director of the Viniyoga Institute, renowned speaker, and published author in the yoga space.

Learn how to use Pranayama to heal the physical and emotional body, how to practice Pranayama in your own life, and explore the fundamental principles and science behind breath control.

You can join this course at anytime and gain lifetime access to the course materials upon enrollment.


  • Hours of study: 10
  • Course format: Pre-recorded modules.
  • Course material includes downloadable PDF's, video lectures.
  • Access to course materials: Lifetime.
  • Continuing education credits: Certified Yoga Therapists receive 10.5 hours of approved professional development hours via the International Association of Yoga Therapists (IAYT).

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Hi, I'm Heather, the visionary behind The Yogatique - my passion project. I am also a world-traveler, global citizen, and avid online yoga practitioner. I thrive on Nature, natural light, exploration, creativity, creation and movement. I am an 8 year expat of the U.S. and my hope is to inspire you to take your yoga practice where ever life may take you, too.

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