My Online Yoga Teacher Training Experience With Briohny Smyth & Aligned Yoga

My online yoga teacher training experience

I am now a RYT-200 (Registered Yoga Teacher 200-hr) after successfully completing Briohny Smyth’s Aligned Yoga 200 hour online yoga teacher training, and I am sharing my experience of going through this online yoga teacher training with you here!

As a practicing yogi of many years, I decided that online yoga teacher training was an awesome opportunity for me to deepen my understanding of yoga, something that has been a part of my life for far over a decade.

Read about my experience with Aligned Yoga's 200 hour online yoga teacher training and Bri, and get some of my study hacks and insight on what I really think about online yoga teacher training. Join me on my yoga teacher training journey.

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How I'm using what I learned in the Aligned online yoga teacher training

It is unlikely that I will ever teach yoga, but I love understanding anatomy and the mechanics of the body better and learning about aspects of yoga beyond the physical asana practice. Due to my “digital nomad” lifestyle, I essentially solely practice yoga online.

I will use the knowledge that I am gaining in the Aligned Yoga online yoga teacher training to help me to better understand the reasoning behind my teachers’ cues, and to help me better self-adjust, which for me is priceless.

My first impressions of Aligned's online yoga teacher training certification program

When I first pressed play on Briohny Smyth’s Aligned Yoga 200 hour online yoga teacher training program I instantly felt a connection with her, which was unexpected.

I have been practicing for years with Bri online on Alo Moves, so I was more than ecstatic when she launched her online YTT.

Bri is a figure in the yoga industry, and if you’ve ever taken a yoga class with her online, you know her level of expertise.

She is also an expert in the art of teaching, and she is very comfortable in front of the camera. It feels like her knowledge is truly just flowing from her to me.

Visit Aligned Yoga Below For:

  • 1 year free Alo Moves membership.
  • Sneak peek at the syllabus.

Explore the trainings on Aligned below.

My approach to this 200 hour online yoga training

Despite the fact that I felt highly motivated to dive right into this online yoga teacher training and get certified to teach yoga, I knew that I would need to come up with a strategy to get myself in the mindset of being a student again, having not been a student in so many years.

My goal was to complete this online YTT in a reasonable amount of time – I enrolled in the 200 hour online yoga teacher training certification program. Bri offers a 300 hour advanced online yoga teacher training, also.

For me personally, I like to go all-in on things. I’m a little intense that way!

I created an accountability blueprint for myself to ensure that I am working towards my goal of completing the online yoga certification course every day.

This is a completely self-paced online yoga training that allows for 1 year to complete the program, but I gave myself a much shorter deadline.

My online yoga teacher training experience – some inside scoop

Bri's yoga training is Vinyasa-based online yoga teacher training. If you're familiar with her classes, you are familiar with her ladder flows and strong Vinyasa flows. Her classes can be real killers, but they will tone any body up in no time.

Bri is charismatic in every way, and she knows the human body inside and out. But not only that, she is personable and passionate about yoga.

To learn Bri’s cueing techniques directly from her feels like a really special opportunity.

Bri breaks down all of the “whys” to her every cue, and it was so interesting to learn the meaning behind all of her verbal adjustments and suggestions on a deeper level – an anatomical level.

It honestly felt like she was talking directly to me, and I loved the fact that I could pause the training or repeat modules whenever I wanted or needed to. And I definitely did that.

Mathieu Boldron is Bri’s co-teacher for some aspects of the course and let me just say that he is magic. I love his authenticity, and he is also a born teacher.

Mathieu teaches Pranayama, Kirtan, and other aspects of the course that are not asana-related. Mathieu is magnetic, and there’s no screen that can stop his incredible energy from flowing abundantly!

Aligned Yoga – A Yoga Alliance approved online yoga teacher training

Aligned Yoga is a Yoga Alliance RYS (Registerd Yoga School) with Yoga Alliance. That means that this course is a Yoga Alliance approved online teacher training.

After I completed the course, I got my Aligned Yoga teaching certification, and then I registered with Yoga Alliance to obtain a Yoga Alliance teaching certification as well.

Since I am registered with YA, I now have dual yoga teaching certificates, one from Aligned Yoga and one from Yoga Alliance.

Tips and tricks for getting through online yoga teacher training by someone who is going through it

  • Organization: If you’re like me and you are addicted to your computer or work online it could be challenging to separate yourself from all of those enticing open tabs during your yoga teacher training. Close them! I also found that moving to an entirely different part of my house while studying my online YTT program helped me to separate myself from what I’m normally doing on my computer. This helps me to get my head into the right space to learn. Also, setting set hours to focus on teacher training is helpful.
  • Discipline: I decided to take this time during yoga teacher training to rededicate myself to health, inside and out. For me, that meant cutting out my daily 1 glass of wine habit and instead visiting the market every day to load up on fresh fruit and veg which are abundant here in Oaxaca Mexico where I was at at the time. I indulged in fresh mangoes every day, I made fresh grapefruit juice daily at home, I chopped up snacks of carrots and bananas topped with tahini, I added nutritional yeast flakes onto everything I could throw them on, I was chugging kombucha. I kind of went all out! 
  • Dedication: I realized that to complete a 200 hour online yoga teacher training in my own time would require some dedication on my part. Frankly, I saw the dangers of just being able to put my yoga teacher training off until the next day kind of habit. It took me a while to develop my daily routine, but I decided to break up my studies into two daily sessions to stay on track to complete the course in a reasonable time frame. This also goes along well with the Aligned online yoga teacher training which is broken into two sections, The Practice and The Teaching.
  • Study strategies: I love flashcards! I downloaded a flashcard app to my iphone, which is also how I learned Spanish. I like this method because I create my own flashcards with my own definitions and vocab. Wherever I am, I have my flashcards to study. Think coffee shop, waiting for someone, taking public transport, etc. This is a most ideal study strategy to use for memorizing anatomy and yoga cueing.
  • Split screen: I also love my split screens. I oftentimes had a Google doc open on one screen and the yoga teacher training modules open in another in case I want to take any notes.
  • Daily asana practice: This online YTT includes a free 1 year subscription to Alo Moves (which is awesome). Bri links to a flow on Alo Moves that complements that module's educational material in each section.
  • Testing: Yes, there are little quizzes frequently. Nothing to stress over, but they ensure that students are paying attention.

I hope that some of the above tips will help you get the most out of your online YTT too!

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Bri and Dice reunite for yoga teacher training – Phuket, Thailand 2024

I was absolutely shocked to learn from the Aligned team that Bri and Dice are reuniting to co-teach a 200-hour and a 300-hour in-person yoga teacher training.

The 2024 training is already open for enrollment, and it's taking place on July 14-July 25th (2024) in Phuket, Thailand. No, you are not dreaming.

Prior to 2023, I'm not certain how many years it had been since these two conducted an in-person yoga teacher training together, but I do know that it was many years!

This is a hybrid training, so you'll need to complete part of the training online before the Phuket in-person portion commences.

As you might imagine, space is limited, and there is no question that it will SELL OUT (and probably earlier rather than later).

Interested? Learn more and get in on it below before it's too late.

Phuket In-Person YTT Details:

  • 200-hr & 300-hr hybrid YTTC.
  • 1 year of free access to Bri's online yoga teacher training program.
  • Phuket, Thailand July 14-July 25 2024.

Reserve your spot below before this AMAZING hybrid Phuket training opportunity sells out.

Aligned Yoga School In-person 200-hr YTT Intensive – Bali 2024

So aside from offering the hybrid Thailand teacher training, Aligned Yoga School is also offering an intensive 200-hr yoga teacher training being led by two of the Aligned Yoga School lead educators, Jess & Doris. Jess and Doris have been working with and mentored by Bri for over a decade.

The Bali training is different from the Phuket training in three major ways:

  1. It is an immersive training. The entire training is in-person, just like traditional YTTs are. (Phuket is part online and part in-person).
  2. It is not led by Bri and Dice.
  3. It takes place in Bali! (Not Thailand)

This Bali training is, of course, being held at a stunning award-winning location on the outskirts of Ubud – the yoga mecca of Bali.

Bali In-Person YTT Details:

  • 200-hr immersive in-person YTTC.
  • Bali, Indonesia January 7-26 2024.

Reserve your spot below before this AMAZING in-person Bali training opportunity sells out.

You can learn more about the best online yoga teacher training certifications on The Yogatique if you're still feeling compelled to shop around!

Some online yoga studios, online yoga teacher training programs, and brands that we write about may offer us a small commission should you decide to make a purchase or signup after reading our content. Thank you for enabling us to exist!


Heather is a Certified Yoga Teacher the visionary behind The Yogatique, her passion project. She created The Yogatique to help yogis & other growth-oriented individuals discover premium high quality trainings and classes in the yoga & wellness space. Heather is a RYT-200 and a practicing yogi of more than 15 years. She is also a global citizen who has been living abroad for 10 years. Her passions include health & fitness, studying healthspan & longevity, exploring the road less traveled, & SEO. Heather can be reached at, or you can connect with Heather on LinkedIn.

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