5 Best 300-Hour Online Yoga Teacher Training 2023 -Advanced Online YTTC’s To Know About

So you’ve already completed your 200 hour yoga teacher training and you’re still curious and wanting to take your yoga teacher training journey to the next level? An online 300 hour YTT is your next step. If you’ve been searching to find out more information on the best and most authentic and unique 300 hour online yoga teacher trainings, then read on to discover the world’s best 300 hour online yoga teacher training certification courses developed by yoga textbook authors, world-famous yogis, and esteemed in-person yoga teacher training schools.

A 300 hour online yoga teacher training goes beyond the surface. Advanced 300 hour YTT (yoga teacher training) courses are for the student who are curious, dedicated, and committed. Many yoga schools offer 200 hour yoga teacher training, but there are only a few schools offering online advanced yoga teacher training. This post is about those schools and the best online 300 hour YTT courses to enroll in now.

To enroll in a 300 hr yoga teacher training you must first be certified at the 200 hr level. Once you have completed your 300 hour yoga teacher training online, you can register with Yoga Alliance as a RYT 500 (assuming all certification courses you have attended are registered with Yoga Alliance – more info on that below). 200 hours+300 hours= 500 hours of yoga teacher training. All of the courses below are Yoga Alliance registered 300 hour online training course options.

Become a RYT 300 online

In this article, we’ll explore the best 300 hour online yoga teacher training certification courses and look at the course requirements designated by Yoga Alliance to comply with the Yoga Alliance 300 hour online teacher training standards.

If you’re ready to embark on the journey of choosing the perfect RYS 300 yoga teacher training to enroll in, this is for you!

Now, let's find the best 300-hr online yoga teacher training for you!

Editor's Choice
✔️Original online YTT
✔️Rich, engaging, interactive
✔️4 month path to certification
✔️Next start date: June
See course
✔️Multi-style YTT
✔️6 month path to certification
✔️Next start date: September
See course
3rd Best
✔️Established in 2013
✔️Completely self-paced
✔️Get started on the course right away
See course

Best 300-Hour Online Yoga Teacher Training

Yoga Teacher Training Course Name:Start date:
Brett Larkin Yoga ‘Uplifted'June 2023
Mark Stephens YogaRegistration open
Yoga Farm IthacaFebruary 2023
Full Circle YogaAnytime (self-paced)
Aligned Yoga with Briohny SmythRelaunching in 2023

(Click on any course name above to jump directly to full details about that training)

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How much does a 300 hour yoga teacher training cost?

A 300 hour YTT online is pricier than a 200 hr teacher training course, there’s no doubt about it. So what are a few of the deciding factors that seem to determine the price of the course? A big influence on the course cost is the reputation, popularity, and prominence of the yoga teacher, or educator, whose course it is. It costs more to study under experienced instructors, educators, and facilitators which comes as no surprise!

An experienced yoga teacher has more to add to the course based on…well, their experience! Yoga instructors and educators who have been running global yoga retreats for years or who have authored books or who have been certifying teachers for years, such as the educators you’ll be introduced to below, have a rich base of knowledge and experience to draw upon to create unique, authentic & truly the best best online 300 experiences. All of that comes with a bit of a price tag, but it's worth it. A good education will pay back in so many ways – including financial and personal fulfillment.

5 Best 300-Hour Online Yoga Teacher Training Certification Courses

Brett Larkin Yoga ‘Uplifted'

300-hr Certification

Brett Larkin pioneered online yoga teacher training in 2015, and she has meticulously perfected the signature Uplifted yoga teacher training method with each passing year.

The Uplifted advanced online yoga teacher training is an interactive and transformational educational experience.

Uplifted online YTT's are more structured than many other online yoga trainings in that students progress through the 4 month course with the same classmates on the same timeline during the live online class portion. This creates a sense of both accountability and community.

You are not left on your own in an Uplifted training. Instead, you are uploading images of your poses and teaching techniques for feedback from your peers and mentors, both of which will help you develop as a teacher and a leader.

Students also participate in scheduled weekly live group calls with the same core classmates, getting to know each other and ultimately evolving as educators together.

Why choose Uplifted 300 hour online YTT

This training is especially unique in that Brett herself is a bit of a business mogul! To have the opportunity to get her business blueprints and best practices for success is pretty priceless. This training focuses heavily on the business of yoga. Which is, in fact, quite important!

This 300hr training gets into branding, mindset, and money, all of which are key components to actually creating a thriving yoga business. You'll get personal feedback on your website, website copy, as well as done for you classes, workshops, and challenges to help your business explode.

Other areas of intense study include advanced anatomy, meditation, Tantric philosophy, chakras, rituals, and more.

Because the Uplifted training method is so unique, this 300-hr YTT also includes a Bridge portion to bridge the gap between what you learned in your 200-hr and how Uplifted teaches a 200-hr. So you are actually getting much more than a 300hr teacher training. Make sense?

If you are feeling that the Uplifted training is the one for you, I suggest you enroll sooner rather than later to ensure that you can take advantage of the payment plan options and complete your 100 hours of online learning before live classes begin. Trainings also typically sell out.

Brett Larkin Yoga Uplifted takeaway:

Access to course materialsLifetime
Course includesBeautiful printed manual mailed to your doorstep, video lectures, weekly live group sessions, quizzes, reading, personalized feedback, done for you challenges, workshops, & classes.
Course style (self-paced or cohort)Cohort
Duration of course4 months
Max time allowance to finish course18 months
Payment plan optionsPay in full OR over 12 months, 6 months, 5 months, 4 months, 3 months.
Style of yogaHatha/Vinyasa
Yoga teaching certifications offered200-hour, 300-hour, Kundalini
Yoga Alliance Registered SchoolYes
Next start dateJune
enroll Now
Brett Larkin Yoga Uplifted

Next training begins in June ✔️
Multiple payment plans options available ✔️
Enroll now to save your spot ✔️
Spaces are limited and her trainings almost always sell out ✔️

Mark Stephens Yoga

300-hr Certification

5 times best-selling author and yoga textbook creator, Mark Stephens, has entered the online yoga space. His 300 hour online yoga teacher training certification is truly one of the most distinguished and extraordinary online YTT courses you can opt for.

This 300 hr online YTT with Mark only presents itself once/year. The next opportunity kicked off in January of 2023, and registration will remain open for several months.

Mark has been leading yoga teacher trainings around the world for 20 years. And now, with the launch of his online advanced yoga teacher training, you don’t have to travel around the world to study under him!

You can now study under this highly esteemed international trainer at your own pace in your own space – online.

Mark’s published books include: The Art of Sequencing, Teaching Yoga, Yoga Adjustments, Yoga Therapy, and Yoga for Better Sleep. Mark has been practicing yoga since 1991, he’s a Certified Yoga Therapist with a background in academia.

In 1997 Mark founded Yoga Inside Foundation, bringing therapeutic yoga classes to poorer inner cities, prisons, and treatment centers throughout the United States. Following that, Mark founded the L.A. Yoga Center and Santa Cruz Yoga.

Why choose Mark Stephens Yoga 300 hour online YTT

This yoga teacher training program created by and facilitated by Mark focuses on what he calls the five essential elements of teaching yoga. This includes: practical anatomy & physiology, ancient roots and modern philosophies, refined teaching of Asana, pranayama & meditation, creative sequencing, and specialized teaching.

In this course Mark shares his extensive knowledge of yoga history, philosophy, physiology, anatomy, Eastern and Western theories on consciousness, and many other topics that he has studied at a very deep level.

This 300 hour yoga teacher training online is meant to be completed over an 8 month period and it has a definitive start date in February 2023. However, although this is a completely self-paced program, every other week you’ll have the opportunity to meet with Mark and your peers on Zoom for Q&A.

Browse around Mark’s website and take a look at the free 1 hour video where his enthusiasm and expertise are very evident! This video offers a good idea of what the lecture portions of the training are like.

Mark Stephens Yoga takeaway:

Access to course materials8 months
Course includes67-page anatomy workbook, 100-page asana workbook, 38-page sequencing workbook, other helpful worksheets and templates, video learning, live group Zoom discussions, live Q&A's with Mark, guided home practices, online community forum.
Course style (self-paced or cohort)Self-paced
Duration of courseSelf-paced
Max time allowance to finish course8 months
Payment plan optionsPay in full OR pay per module
Style of yogaHatha
Yoga teaching certifications offered300-hour
Yoga Alliance Registered SchoolYes
Next start dateRegistration open
enroll Now
Mark Stephens Yoga

Trainings are held 1X/year only ✔️
Enrollment is open for several months ✔️

Yoga Farm Ithaca

300-hr Certification

What I love about Yoga Farm Ithaca is the authenticity in everything they create, do, and stand for. This yoga Farm Ithaca 300 hour online training is live, deep, and interactive. Yoga Farm Ithaca’s 300 hour online yoga teacher training program is called Luminous Warrior, and it combines elements from Hatha, Vinyasa, QiGong, Breathwork, and ‘Effortless Meditation’. The idea is to dive into those concepts and really learn to master and embody them throughout the duration of the course.

Christopher Grant RYT500 and Daniela RYT500 who are two of the lead educators and directors of Yoga Farm Ithaca lead you through this 300 hr online yoga training certification, each bringing 20+ years of teaching experience to the training.

Why choose Yoga Farm Ithaca's 300 hour online YTT

Using the Yoga Farm Ithaca’s signature Awareness Keys Curriculum, this advanced teacher training course will focus on developing, aligning, and strengthening your head, heart, and core centers of energy.

By following the Awareness Keys Curriculum you will be going on a journey deep into self-growth and self-improvement. The intention of the Awareness Keys Curriculum is to help yoga teacher trainees tap into how to better respond and act in every situation and moment in life, on and off the mat. By being able to better embody the feelings of calm, clear, centered, and open as a teacher, which will transcend into your teaching style and you will be able to have a meaningful impact on your students. Yes, this is deep!

Yoga Farm Ithaca’s advanced 300 hour yoga certification course is held over a 6 month period, and although it is optimized to be a live online YTT, all classes are recorded and available for replay. To wrap the session, students will design a teaching project to present to become certified at the 300 hour level.

With a further look at Yoga Farm Ithaca on their website, you are bound to be intrigued by their master teachers and the beautiful course they have created. To learn more about the four different online yoga teacher training certification courses they offer, read this full review.

Yoga Farm Ithaca takeaway:

Access to course materialsLifetime
Course includesVideos, reading, workbooks, handouts, lectures, 3X live Zoom calls per week and live online yoga classes, community FB group.
Course style (self-paced or cohort)Self-paced or cohort
Duration of courseSelf-paced or 3 month cohort class
Max time allowance to finish courseLifetime
Payment plan optionsPay in full OR over 8 months, 4 months
Style of yogaHatha/Vinyasa
Yoga teaching certifications offered200-hour, 300-hour, Kundalini
Yoga Alliance Registered SchoolYes
Next start dateSeptember
enroll Now
Yoga Farm Ithaca

Next training begins in September ✔️
Enroll now to save your spot ✔️

Full Circle Yoga School

300-hr Certification

If you want to embark upon a life-elevating advanced yoga teacher training, the Full Circle Yoga School’s online 300 hour yoga teacher training may be exactly what you’ve been seeking!

Full Circle Yoga School has been guiding yoga teacher trainings globally throughout the US and in Bali, Costa Rica, Mexico, and Peru since 2016. Their online yoga teacher trainings are led by their team of 13 educators who have all come together to create their online yoga course offerings, giving students the incredible opportunity to study under multiple instructors who each teach their respective specialty subjects in their online yoga teacher trainings.

Full Circle Yoga School is a spiritually and mystically infused yoga school. Their founder, Jolie Wilson, is certified in 7 different types of yogic practices and her personal evolutionary journey is continuous. Jolie views yoga as ​​a lifestyle, a science, and an art.

The school's teaching style entwines the rich and colorful history and philosophy of yoga with the lifestyle wisdom teachings of Yoga, teaching students how to restore balance and harmony in their own lives and in the lives of those who attend their yoga classes too.

Why choose Full Circle Yoga School 300 hour online YTT

Full Circle Yoga School offers the multi-faceted teachings of the yogic way of life and dives deep into the movement practices of Hatha and Vinyasa. There's no question that this is a very dynamic and interesting 300 hour teacher training course to choose.

Students get a real in-person YTT feel with the weekly live Zoom check-ins and the personal feedback given on each students teaching and adjustment styles from the videos yoga teacher training attendees upload for review.

Graduate from this program prepared to teach a full Yin yoga class and Kundalini classes while gaining a deeper understanding of trauma-informed teaching throughout the course.

Full Circle Yoga School takeaway:

Access to course materialsLifetime
Course includesVideo lectures, live group sessions, quizzes, reading.
Course style (self-paced or cohort)Self-paced
Duration of courseSelf-paced
Max time allowance to finish courseLifetime
Payment plan optionsMultiple
Style of yogaHatha/Vinyasa
Yoga teaching certifications offered200-hour, 300-hour, Kundalini
Yoga Alliance Registered SchoolYes
Next start dateAnytime
enroll Now
Full Circle Yoga School

Start anytime ✔️
Get started on the course immediately upon enrollment ✔️
Completely self-paced training ✔️

Aligned Yoga with Briohny Smyth

300-hr Certification

The internationally known, and wildly successful yogi and entrepreneur Briohny Smyth, is relaunching her 300 hour online yoga teacher training at the yoga teacher training academy she founded, Aligned Yoga.

This course is a life-altering educational opportunity. Read about my experience with Aligned Yoga for my insight into her style as an educator.

Bri's online 300hr is relaunching soon, but in the interim Bri and Dice have come together again to offer in-person yoga teacher training in, wait for it…Thailand! Get the details of the Thailand 300hr training with the dynamic duo and snag your spot for this special July 2023 training asap if you're interested.

Bri’s teaching style is captivating and informative, motivating and fun. Her career in yoga spans over a decade in the industry where she has become somewhat of a household name. You may remember her from the Equinox commercials, or you may practice with her on Alo Moves where she teaches Vinyasa flow-based classes.

For building proper alignment and strength, there’s really no one better to turn to. Bri has also been leading yoga retreats globally for about a decade.

Why choose Aligned Yoga's 300 hour online YTT

Besides Bri’s refined teaching methodology and her very clear style of communication which translates to deep knowledge absorption by her students, another component of Bri’s course that is really special is your opportunity to learn how to build a community from a master at just that!

The business aspect of yoga is one area where some trainings fall short, but not this one. Bri has built a brand around her name and she’s got one of the largest social media followings of any yogi on the planet. What that equates to is reach. In this digital era especially, learning how to build a community is essential.

Bri has become very successful at teaching online and launching her online yoga school as well, so there’s just so much to learn from her in terms of digital entrepreneurship.

The Aligned Yoga 300 hour online yoga teacher training online is completely self-paced and you’ve got 1 year to move through it.

Oh, and a fun little perk is that by becoming a student of Aligned Yoga you get a free 1-year membership to Alo Moves too! Through this course, you will study creative sequencing for different levels, explore theories on meditation, pranayama and contemplation, learn how to build a career in the yoga and wellness space, and more.

Bri’s online community of students is very engaged and interactive. The Facebook group is alive with Q&A and sharing, and inside the learning platform itself, Bri is personally answering every question that arises from her students who are moving through the modules. Seriously, every single question!

Take a look at the Aligned Yoga website and signup for the free day with Aligned Yoga to get a first-hand feel of what a day in the life of an Aligned student is like!

Aligned Yoga takeaway:

Access to course materials1 year
Course includesDigital manual featuring photos of Bri breaking down each pose accompanied by explanatory text, video lectures, regular live sessions, special guest workshops, 1-year free subscription to Alo Moves.
Course style (self-paced or cohort)Self-paced
Duration of courseSelf-paced
Max time allowance to finish course1 year
Payment plan optionsPay in full OR over 3 months, 6 months
Style of yogaVinyasa
Yoga teaching certifications offered200-hour (300-hour re-launching in 2023)
Yoga Alliance Registered SchoolYes
Next start dateRolling start (start anytime)
join the waitlist
Aligned Yoga

Relaunching in 2023 ✔️

How do I become a 300 hour yoga instructor?

To become a 300 hour yoga instructor you need to complete both a 300-hr and a 200-hr YTT certification program. A YTT 300 online builds upon the knowledge you learned in your previous training, so that is why you first need to have learned the core teachings included in a basic/foundational yoga teacher training.

Because you're already experienced and likely have a strong home practice established, you're not starting with the basics in an online learning format. This works in your favor. You've got the foundations down, but you want to expand on your knowledge and it's perfectly safe and accessible for you to do that online. And in fact, being able to digest course content at your own pace can truly be considered an advantage to online learning. I personally prefer very quiet learning environments, like home!

Some options for 300 hour online yoga teacher training in India

The question of online yoga teacher trainings from yoga schools based in India comes up often. For students based in India, or for students who would like to study under Indian teachers, Siddhi Yoga International has been running in-person yoga teacher training courses in Rishikesh India for many years, and they offer an online 300hr yoga teacher training.

Recommended RYS 300 Courses – Recommended Yoga Alliance Registered Yoga Schools 300 hour

The recommended schools below offering 300hr yoga teacher training online are RYS's or ‘registered yoga schools' with Yoga Alliance. And not only that, but these specific online 300 hour yoga teacher training options are very highly rated by past students on the Yoga Alliance website, and they are highly likely to recommend the courses to other aspiring yoga teachers.

Each school has hundreds of positive reviews on Yoga Alliance. See the info box above with overall school ratings. On a scale of 1-5 these are rated at 4.8 and above. Pretty impressive! This is another reason I consider these the 3 best 300 hour online yoga teacher training certification courses.

What do you learn in an online 300hr yoga teacher training

A 300 hour training is much more customized than a 200 hour certification course. This is in part because the teacher trainees or students have already learned the fundamentals of the practice and teaching in their previous training. So schools offering 300 hr programs can tailor their trainings to focus on what they as educators value or specialize in. 

That said, Yoga Alliance has created educational standards for RYS’s who are running advanced yoga teacher training programs, see below for the breakdown of YA (Yoga Alliance) requirements for RYS 300 courses.

When you read the online 300hr yoga teacher course descriptions outlined for each school below you will get an idea of how customized they really are, it’s really interesting! This is where personal choice comes in and where you’ll want to decide on what you value and want to dive deeper into in your studies.

Yoga Alliance 300 hr RYS standards

Image courtesy of Yoga Alliance
Area of Study:Required Learning Hours:
Techniques, Training and Practice50 hours
Teaching Methodology5 hours
Anatomy and Physiology 15 hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers30 hours
Practicum30 hours
Remaining Contact Hours and Elective Hours80 of the 270 Contact Hours are assigned to specific Educational Categories. The remaining 190 Contact Hours are distributed amongst the Educational Categories based on the training’s focus.

What does RYT 300 mean?

The title of RYT 300 means that the yoga teacher has successfully completed a 300 hour yoga teacher training from a school that is registered with Yoga Alliance. Yoga Alliance uses the acronym RYT for registered yoga teachers and RYS for registered yoga schools for teachers and schools that are adhering to their teacher and training guidelines.

All of the schools below are registered with Yoga Alliance, so upon course completion you can register with Yoga Alliance as a RYT 300 and as a RYT 500 (200hr training+300 hr training = 500 hrs of training).

Some brands and yoga teacher trainings that we write about may offer us a small commission should you decide to make a purchase or signup after reading our content. Thank you for enabling us to exist!

FAQ about 300 hour yoga teacher training

How do I become a 300 hour yoga instructor?

To enroll in a 300 hour yoga teacher training program you must first have successfully completed a 200 hour yoga teacher training course. The topics covered in a 300-hour YTT are more advanced topics that build upon the knowledge you gain in your 200 hour TTC.

300-hour yoga teacher training cost

A 300-hour yoga teacher training will cost more than your 200 hour TTC. Besides being a longer course, the topics are more advanced, and often times, the educators leading 300-hour yoga teacher trainings are more experienced. It is not uncommon for 300-hour certification courses to be priced at over $3,000.00.



Heather is the visionary behind The Yogatique - her passion project. Heather is CYT-200 (with Aligned Yoga), a practicing yogi of more than 15 years, a global citizen, a life optimizer, and a lifelong learner. She created The Yogatique to assist yogis in finding premium online yoga teacher trainings & classes that are affordable and accessible to all.

The Yogatique