When you walk into your home yoga room, the goal is to feel more balanced, grounded, and at peace instantly. In this article, I share some ways you can easily turn your home yoga space into your personal sanctuary. Keep reading for some zen-inducing ideas that you can incorporate into the design of your yoga space.
The ideas I suggest below will work for any size room, and you'll be happy to know that putting your perfect practice space together will take less time, money, and effort than you may have thought.
Let's explore how creating a yoga space in your home might be easier than you think.
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The 4 steps to create your yoga space at home
Creating a dedicated yoga space in your home can significantly enhance your practice, offering a serene and personalized environment.
These steps will guide you in setting up a yoga area that fosters relaxation, focus, and spiritual growth. From selecting a tranquil location and gathering necessary props to personalizing your space with inspiring elements to ensuring cleanliness and organization, this is all you need to do.
Whether you're a beginner or an experienced yogi, a well-designed space can elevate your practice to new heights. Here are four things you'll need to do to set up your yoga space:
- Create a peaceful & decluttered area
- Gather items of meaning for a spiritual altar
- Add plants to purifier the air
- Have the essential yoga room props
1. Create a peaceful & decluttered area
Natural light has many health benefits. If you have an area with natural light available, like in the photo below, I suggest you envision using that area for your yoga space.
If your space is large enough, adding a quiet sitting area is ideal for creating an environment where you can focus on the present or sit in peace and reflect after your yoga session.
2. Gather items of meaning and for a spiritual altar
A spiritual altar is a great way to have visual reminders of why you are getting on your mat to practice and are committed to your health and wellness. Some items you put on your altar include:
- journal
- mala beads
- crystals
- candles
- sage
- palo santo
- feathers
- photos
3. Add plants to purifier the air
Consider adding a plant shelf with a purifying ZZ Plant (Zamioculcas)or a hanging Pothos (Epipremnum aureum), which is also air-purifying. Bamboo and a small rock garden are nice complements to a plant shelf.
4. Have the essential yoga room props
Having a well-equipped home yoga space with all of the ideal props is ideal for serious yogis who've been searching for how to create a yoga space at home. I have found that the more I get into the practice, the more yoga props I want!
5 yoga props that are yoga room essentials
Creating an ideal yoga space at home involves incorporating essential props that enhance your practice, providing support, comfort, and versatility.
These essentials include a high-quality yoga mat, supportive yoga blocks, a durable yoga strap, cozy bolsters, and calming meditation cushions. Here are the five props you'll need for your yoga space:
1. Yoga blocks
I suggest having two yoga blocks (sometimes called yoga bricks) in your practice space. If you’ve ever tried practicing yoga without blocks, you likely wished you had them when you were straining in reverse triangle or revolved half-moon pose.
Yoga blocks can be used to deepen a pose and to support you in a pose. In either case, blocks are beneficial.
2. Yoga mat
A yoga mat goes without saying. And by the way, why not treat yourself to one that is high-quality and eco-friendly? When thinking back on all of the mats I've gone through, I wish I had invested in something long-lasting long ago.
3. Yoga towel
Having a yoga towel on hand is ideal, especially if you live in a tropical climate like I do or practice hot yoga. A micro-thin towel does the trick to help me get a good grip. No more slipping!
4. Bolster pillow
A bolster pillow is one of those props that is often overlooked but a prop your body would appreciate. If you haven’t tried Yin yoga or Restorative yoga, give them a try, and have a bolster pillow on hand for the ultimate Yin experience.
5. Meditation pillow
A mellow yoga room is the best place to meditate or practice mindfulness. Your meditation pillow should be comfortable and inviting, but not too big, and not too small, but just right (just like Goldilocks said!).
What is the best color for your yoga room?
Shades of purple and light pink are popular colors for yoga rooms. Certain colors subconsciously trigger senses, which could be another way of distracting you from what you’re doing – yoga.
These are also emotionally neutral colors, which are recommended by yoga experts worldwide. But really, whatever colors soothe you the most are the most ideal for you.
How big should your yoga space be?
While your yoga room is meant to be quiet and clear of clutter and distracting objects, it doesn't need to be that big. Even if you don't have a lot of extra space, you can still make a yoga space at home that comfortably fits one or two people.
If you're really tight on space, you can just dedicate a small area in a room to your yoga space.
Takeaway on creating a yoga room at home
I hope this has helped answer your question about creating a yoga space at home. Like I mentioned, it's really pretty simple! Add some grounding elements, a soothing color, a few props, and some plants, and you're set! If you're serious about creating a yoga room at home, I also suggest cruising Pinterest for visual inspiration.
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FAQ about how to create a home yoga room
What should you put in a home yoga room?
An ideal in-home yoga room includes special mementos like photos and malas, grounding and earth elements like crystals and sage, purifying plants, meditation pillows, yoga mats, yoga blocks, and other yoga accessories.
What is the best flooring to do yoga on?
The best floor to do yoga on is a hardwood floor or a different type of flooring that is firm but not as hard as concrete. It is not advised to do yoga on carpet because it can be difficult to balance on carpet or floors that are too soft.
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