How To Do Utkatasana: Chair Pose

Yogi in Utkatasana, Chair Pose.
Photo: Jenn Russell

English name: Chair Pose

Sanskrit name: Utkatasana

Sanskrit pronunciation: OOT-kah-TAHS-ah-nah

Sanskrit meaning: Ukata = fierce, powerful

Type of pose: Standing

Level: Beginner

Targets: Lower body

How to do this pose:
1. From a standing position, bend your knees deeply and move your weight into your heels. Spread and lift your toes and root down through all four corners of your feet.
2. Bring your knees in line with the tops of your feet. Internally rotate your inner thighs together.
3. Lift your arms to the sky with your palms facing one another and your fingers spread wide. Draw your navel in and up, and knit your front ribs together.
4. Broaden your collarbones and spread your shoulder blades wide. Gaze forward or up.


Heather is a Certified Yoga Teacher the visionary behind The Yogatique, her passion project. She created The Yogatique to help yogis & other growth-oriented individuals discover premium high quality trainings and classes in the yoga & wellness space. Heather is a RYT-200 and a practicing yogi of more than 15 years. She is also a global citizen who has been living abroad for 10 years. Her passions include health & fitness, studying healthspan & longevity, exploring the road less traveled, & SEO. Heather can be reached at, or you can connect with Heather on LinkedIn.

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