Nowadays, there's an endless number of yoga styles, from Hatha yoga to power to aerial to puppy and even goat. It this article I explain what Hatha yoga is ...

If you’ve been practicing yoga for a while, chances are you’ve heard of Iyengar yoga but may have wondered what Iyengar yoga is and what are its benefits. ...

Hey yogi, have you been immersing yourself in studying yogic traditions and thinking to yourself what are Kriyas, really? If so, you're in the right place. ...

Hey yogi, have you found in other articles that a Kundalini awakening can be a complex and hard-to-understand topic? I'm here to break the complex concept of ...

Did you know that Kundalini yoga is one of the oldest and most spiritual types of yoga? Along with possessing many physical and mental benefits, it has the ...