Hey yogi, have you found in other articles that a Kundalini awakening can be a complex and hard-to-understand topic? I'm here to break the complex concept of the Kundalini awakening stages into bite-size bits so that you can walk away from reading this article with an aha moment!
Kundalini energy is indeed highly potent and capable of many life-changing benefits when awakened. However, you will not awaken overnight. As you will learn in this article, it can take years to awaken Kundalini and activate it.
If you are curious about what actually happens during a Kundalini awakening and what it results in, grab your tea and keep reading!
We’ll dive into the three levels of a Kundalini awakening, and the effects each level can have on your mind and body, and how Kundalini yoga helps your brain to function at higher frequencies.
Article content:
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What is a Kundalini awakening?
8 benefits of a Kundalini awakening
The 3 stages of Kundalini awakening
Kundalini awakening physical symptoms
The end of a Kundalini awakening
How long does a Kundalini awakening last?
Is a Kundalini awakening permanent?
Kundalini awakening vs spiritual awakening
Takeaway
FAQ about Kundalini awakening
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What is a Kundalini awakening?
An awakening of Kundalini is an intense spiritual experience where the dormant Kundalini energy rises from the base of your spine (root chakra) and travels up the crown chakra at the top of your head, creating many overall health and wellness benefits.
A Kundalini awakening helps you break free from your ego and enter higher states of consciousness. This energetic cleansing process also enables you to heal from past traumas.
8 benefits of a Kundalini awakening
A Kundalini awakening can lead to profound spiritual growth, enhancing one's sense of connection to the universe and fostering a deeper understanding of oneself.
It often results in increased mental clarity, emotional balance, and heightened creativity, as well as a surge in physical energy.
Additionally, this awakening can bring about a sense of inner peace and contentment, transforming one's outlook on life and overall well-being. Here are eight of the life-changing benefits of a Kundalini awakening:
- A clear, quiet mind free from mental chatter
- Deep feelings of bliss, peace, and joy
- More empathy and compassion towards others and yourself
- Heightened creativity and increased inspiration
- A deeper understanding of your life’s purpose
- Enhanced psychic abilities and heightened senses
- Reduced stress – a 2017 study found that kundalini yoga lowers cortisol levels (the primary stress hormone).
- Lower anxiety levels – a 2018 study found kundalini yoga to be effective at reducing symptoms of generalized anxiety disorder.
The 3 stages of Kundalini awakening
The journey of Kundalini awakening unfolds in three distinct stages, each offering unique insights and transformations. The three stages of a Kundalini awakening are:
1. Arambha
The first stage of the Kundalini awakening process is known as Arambha and is associated with root chakra cleansing. It is the least pleasant of the three phases, as it is when the individual goes through extreme physical and emotional suffering. This is necessary as it’s the soul’s way of preparing for this intense spiritual journey ahead.
During this first stage, you will likely experience physical ailments, pain, and intense emotions. In this period, it is common for multiple bad experiences to occur in the individual’s life and even trauma or a near-death experience.
Yogis going through a Kundalini awakening typically note feeling depressed, anxious, and helpless in the beginning.
So why does this happen? The pain and suffering are believed to come from past life traumas and the traumas of your ancestors. For the soul to fully heal, these things must surface.
2. Ghata
The intense suffering will lead you to the second phase, known as Ghata, where you will move beyond physical and psychological experiences and enter deeper into the spiritual realm.
Ghata means elimination, which is what happens during this stage. You release and cleanse anything stopping the Kundalini energy from flowing freely up your spine. During this time you might find you have much to let go of, including many of your past beliefs.
When people go through Ghata, they begin questioning everything and seeking more profound answers. They start challenging their beliefs and the conditioning they experienced through their parents and society. They see how these beliefs have shaped their behaviors and actions and understand how they can change negative behavioral traits by changing their thought patterns.
In this second level, you may also question your identity, seeking to learn who you really are. You may feel less associated with physical appearance and experience a deeper connection with the divine. You may also notice sensations of energy flowing around the top of your head.
3. Third-eye awakening
The last stage, the third-eye awakening, is the most significant part of the awakening process and the most pleasant. Now that you have let go of everything that was not serving you, you’ll begin to change how you see everything.
However, to reach this blissful state, you must untie the Rudra knot, which lies between the heart chakra and the third-eye chakra. This knot is responsible for the feeling of duality but is the most difficult one to untie.
Once the Rudra knot has been undone, you’ll experience cosmic energy flowing to the third-eye chakra, and you may also feel tingling between your eyebrows.
The end of a Kundalini awakening
Once the final stage is complete, all of your chakras (energy centers) will be clear. The Kundalini energy will continuously and freely flow through the central channel known as the Sushumna Nadi.
As a result, you will feel connected to your inner essence, and your brain will function at higher frequencies. This will allow you to maintain a meditative state and experience heightened extra-sensory powers. You will be enlightened.
Upon completing the third-eye awakening stage, people stop judging others and doubting themselves and experience a calmer, clearer mind. The mental chatter and negative self-talk will vanish, and you’ll no longer feel a need to control the circumstances in your life. Instead, you’ll fully trust the universe to take care of you no matter what.
Sounds blissful, right?!
Kundalini awakening physical symptoms
So how can you tell if you are going through a Kundalini awakening you ask? Well, you may feel many physical symptoms; some are pleasant, while others are not. The physical symptoms might include these feelings:
- Uncontrollable shaking, jerking, or spasms- this occurs due to blockages in the chakras, making it difficult for the energy to move up the spine.
- Increased sensitivity to light and sound
- Hearing unusual sounds in your body, such as buzzing
- Sleep disturbances
- Anxiety
- Surges of energy
- Intense bliss and joy
- A sense of oneness with the universe
- New insights and flashes of new wisdom
- Increased creativity
- More synchronicities in your life
- Increased feelings of love and compassion
Also, note that you likely will not experience all these signs simultaneously. Different symptoms appear in the three Kundalini awakening stages; they can come and go or reduce or increase in intensity during the process.
How long does a Kundalini awakening last?
Most people find that a Kundalini awakening lasts for several years. However, there is no standard amount of time a kundalini awakening should last, as it depends on the individual person.
In addition, there is no specific timescale for awakening Kundalini. For most people, it takes several years of deep spiritual practice and Kundalini yoga under the guidance of an experienced Kundalini yoga teacher before they get signs of the first awakening stage.
Even so, some people have reported that their Kundalini awakens spontaneously. These people experience it without practicing Kundalini yoga or other awakening techniques.
Is a Kundalini awakening permanent?
A Kundalini awakening creates a permanent and significant change in a person’s mind and life. This is because the root chakra has been unblocked, and the feminine energy has moved up from the base of the spine to the crown chakra.
Once you awaken the Kundalini energy, it will keep flowing through your system. As a result, your mind will continue to open up to new realities and higher consciousness, changing your thoughts and emotions and how you see the world.
Kundalini awakening vs spiritual awakening
Some people refer to Kundalini awakenings as spiritual awakenings, but they are not the same thing.
Kundalini and spiritual awakenings can feel similar as they prompt you to question your life, values, and beliefs. Moreover, they both help you detach from your ego, discard your personal identity, and experience a sensation of feeling one with the Universe, but they are different.
- Spiritual awakenings: An internal psychological and emotional experiences that people experience when they begin spiritual practices like yoga or meditation. Spiritual awakenings can be triggered by traumatic or life-changing events or through deep spiritual or self-study, such as a vipassana meditation retreat and can also change how a person experience the world around them.
- Kundalini awakenings: An energetic process that moves the life force through the chakras, specifically from the base of the spine to the crown of the head.
Takeaway
The Kundalini awakening experience is intense, powerful, and life-changing. Each of the three Kundalini awakening stages plays a crucial role in the process of detaching from the ego and becoming one with the divine.
If you are interested in experiencing Kundalini energy in your own body, I highly recommend seeking a teacher with personal experience. Through guided practices of Kundalini yoga, meditation, and breathwork, you can gain a deeper awareness of the self and reach higher levels of consciousness.
FAQ about Kundalini awakening
What kind of energy is kundalini?
Kundalini energy is divine feminine energy. It is also called serpent energy, shakti, or goddess energy.
Does Kundalini open chakras?
Kundalini does open chakras. In order for the serpent energy to ascend from the base of the spine to the crown of the head, the chakras must be open for the energy to continue upwards.
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