Nowadays, there's an endless number of yoga styles, from Hatha yoga to power to aerial to puppy and even goat. Frankly, it can be a bit confusing, can’t ...

If you’ve been practicing yoga for a while, chances are you’ve heard of Iyengar yoga. But what is Iyengar yoga, who is it suitable for, and what are its ...

Hey yogi, have you been immersing yourself in studying yogic traditions and thinking to yourself what are Kriyas, really? If so, you're in the right ...

Hey yogi, have you found in other articles that a Kundalini awakening can be a complex and hard-to-understand topic? I am here to break the complex ...

Did you know that Kundalini yoga is one of the oldest and most spiritual types of yoga? Along with possessing many physical and mental benefits, it has ...