As an experienced yoga teacher, I often encounter beginners who have questions about the Om symbol after a yoga class. In this article, I break down what ...

Are you an experienced yogi looking to add some fun and freshness to your yoga practice? Or are you a beginner struggling to hold the plank pose and ...

If you struggle to stay focused and present, get tired quickly, or are simply curious to learn more about meditative practices, it’s time to learn about ...

If you've tried meditation but found it wasn’t for you, maybe the yoga Nidra benefits I introduce in this article are just what you’ve been missing! I’ll ...

We all know that yoga has many incredible benefits, from aiding physical ailments to reducing stress and eliminating insomnia. But did you know that yoga ...

In my early twenties, I always looked younger than I was, so anti-aging never crossed my mind. However, as soon as I hit 30, everything changed and it was ...

If you've ever encountered a group of yogis in the park practicing what looks like a fusion of yoga and acrobatics and yourself staring at them and very ...

Have you just gotten your head around the Eight Limbs of Yoga only to encounter yet another confusing yogic term: Raja yoga? In this article, I explain ...

Hey yogi, this basic guide to kids yoga is for you if you're keen to introduce yoga into little ones' lives so that they can experience all of the ...

Are you fed up with modern yoga lacking spirituality and connection? I feel ya! Nowadays, it seems like yoga in the west is so far removed from the ...

If you've tried other styles of yoga and found them too physically demanding and fast-paced, you might just fall in love with restorative yoga's slow, ...

If you love hot weather and that satisfying feeling after a challenging, sweaty workout, Bikram yoga may be your new favorite yoga practice! Bikram is ...

Have you seen an Anusara yoga class on the schedule of your local studio and wondered what is Anusara yoga? Or maybe you’ve heard of the scandals of the ...

When you first start to practice yoga, it doesn't take long to discover that there are MANY different styles of yoga. And you've undoubtedly seen all of ...

You finally decided to take the leap and sign up for your first yoga class. You begin browsing the studio schedule but then are hit with total ...