User Posts: Gemma
We've all been in a yoga class where the teacher demonstrated an advanced pose, making it look elegant and effortless. But when we tried it, our body ...
Do you want to know how you can get stronger, with yoga? You’re in the right place. In this article, we'll explore how to practice yoga as a form of ...
Whenever I see a mandala, I'm mesmerized. And learning about the mandala symbol meaning has only deepened my fascination with this ancient yantra. I ...
If you dream of doing those fancy yoga arm-balancing postures you see on Instagram or toning your arms, you'll surely be interested in learning more about ...
Like me, you’ve probably come across the beautiful Hamsa Hand symbol in your yoga studio. Or perhaps you’ve been gifted Hamsa jewelry and have wondered ...
Practicing yoga poses specifically designed to build strong and flexible legs will improve your strength and mobility. Beginner poses, such as Warrior III ...
Sure, toned abs look nice, but the benefits of a strong core go well beyond the aesthetics. In yoga, a strong core helps improve your posture, balance, ...
Yoga mudras have been used as effective powerful healing tools for centuries. But many modern-day yogis are unaware of some of the basic mudras to hold ...
As someone with frequently tight shoulders, I adore shoulder-opening yoga poses. Parsva Balasana is my go-to upper body stretch in the morning, ...
Do you spend long hours sitting at a desk or driving? If so, Malasana is the yoga pose you didn't know you needed. As a registered yoga instructor, I can ...
If you're new to the world of yoga and meditation, you may have felt confused at one point or another over meditation vs mindfulness and what the ...
https://youtu.be/YaKBZOtsM_Y With so many online yoga teacher trainings out there, choosing the right one for you can feel like an impossible task. ...
As an avid meditator who has spent much time in Buddhist countries like Thailand, I became increasingly interested in learning Buddhist meditation ...
Did you know that practicing third-eye meditation techniques can help lessen negative or repetitive thoughts and alleviate any difficulty you might be ...
You've likely seen the Unalome symbol numerous times and perhaps wondered what is the Unalome symbol meaning and what is its spiritual significance. The ...
User Articles: Gemma
The yoga philosophy, lifestyle, and ethics section is one smaller but very important module in yoga teacher training. There are no strict guidelines ...
So you've mastered some amazing yoga poses, and you're ready to take your practice and understanding of yoga to the next level. But you want to know, what ...
Some of the biggest questions on all new yoga teachers' minds are, 'Should I register with Yoga Alliance?' or ‘Do I even need a Yoga Alliance ...
If you've been practicing yoga for a while, you likely know yoga is more than building up a sweat and becoming flexible. But did you know yoga also ...
I'm someone who needs to be fully prepared for every new thing I do. So when it came to doing my first 200-hour yoga teacher training, I wanted to know ...
If you've been practicing yoga for a while, you likely realize there is much more to it than the postures you do in your weekly yoga class. Maybe you've ...
Hey yogi, did you come upon this article because you feel called to share your love for yoga by becoming a certified 200-hour yoga teacher? Now is your ...
If you are like me, you want to diversify your income opportunities as a yoga teacher and make more money! The good news is that jobs for certified yoga ...
You've probably heard that meditation can help you feel calmer and less stressed. However, stress reduction is not actually the only goal of this ancient ...
Did you know that what we do in the morning dramatically determines how the rest of our day goes? This is why doing self-care activities like yoga can ...
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