How to Do Yoga Sun Salutations – Surya Namaskar A and B

How to do sun salutation yoga.
How to do yoga Sun Salutation A&B

How to Perform Yoga Sun Salutations A&B and The Meaning Behind Them

Sun Salutations A&B, or Surya Namaskar A&B, are yoga sequences that are rich with meaning and key parts to modern day flow based yoga classes. This set of invigorating linked yoga poses are said to have originated thousands of years ago, although there is much to be debated about who really created this practice, or ritual. Let's look at the basics of how to do Sun Salutations A&B, or Surya Namaskar A&B.

The meaning behind Surya Namaskar

According to Yoga Journal, there are many theories as to the purpose, intention, and history behind Surya Namaskar, but in Sanskrit Surya means “Sun” and Namaskar means “to bow or adore”. So in combination, Surya Namaskar essentially translates to “salute the Sun.”

These yoga sequences are performed linking breath to movement, with inhales and exhales in sync with each specific posture. And as with anything, there are many adaptations and variations that have developed over the years.

Surya Namaskara A has fewer postures and the postures are less challenging. Surya Namaskara B includes a few extra yoga asanas, also known as postures, that are more intense such as Chair Pose and Warrior 1.

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How to perfect your Surya Namaskars

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Surya Namaskar A – Sun Salutation A

Tadasana (Mountain Pose – hands in prayer)
Urdhva Hastasana (Upward Salute)
Uttanasana A (Forward Bend)
Uttanasana B (HalfWay Lift)
Chaturanga Dandasana (Low Plank)
Adho Mukha Svanasana (Upward Facing Dog)
Urdhva Mukha Svanasana (Downward Facing Dog)
Tadasana (Mountain Pose – hands in prayer)

Surya Namaskar B – Sun Salutation B

Tadasana (Mountain Pose – hands in prayer)
Utkatasana (Chair Pose)
Uttanasana A (Forward Bend)
Uttanasana B (HalfWay Lift)
Chaturanga Dandasana (High plank to low plank)
Adho Mukha Svanasana (Upward Facing Dog)
Urdhva Mukha Svanasana (Downward Facing Dog)
Virabhadrasana 1 (Warrior 1)
Chaturanga Dandasana (High plank to low plank)
Adho Mukha Svanasana (Upward Facing Dog)
Urdhva Mukha Svanasana (Downward Facing Dog)
Virabhadrasana 1 (Warrior 1)
Chaturanga Dandasana (High plank to low plank)
Adho Mukha Svanasana (Upward Facing Dog)
Urdhva Mukha Svanasana (Downward Facing Dog)
Uttanasana A (Forward Bend)
Uttanasana B (HalfWay Lift)
Utkatasana (Chair Pose)
Tadasana (Mountain Pose – hands in prayer)

How to do Sun Salutation A&B – Surya Namaskar A&B

How to do yoga sun salutation A and B infographic.
Yoga Sun Salutation A&B Surya Namaskar A&B

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