It may come as a surprise to many of you that yoga podcasts are actually a thing! Before online yoga became popular and podcasts were the hottest trend, some yoga teachers and yoga studios got in on that new way to reach the world, and they began to “cast” their classes. You can practice yoga and learn about yoga on podcasts. I'm a bit of a podcast junkie, I listen to multiple podcasts every week, and in this article, I'll be sharing the best yoga podcasts you should subscribe to now.
In this article, I will share some of the best yoga podcasts to tune into, whether you want to practice yoga or study yoga.
So let's not waste any time getting to the best yoga podcasts to download now!
The 7 Best Yoga Podcasts To Subscribe To Now
|Brett Larkin Uplifted|
|Yoga With Adam|
|Flow With Me Yoga|
|Nathan Johnson Yoga|
|The Yoga Project|
|Classic Flow Yoga|
|Mark Stephens – Yoga Room|
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The Best Yoga Podcasts To Subscribe To Today
Brett Larkin Uplifted podcast
The Uplifted podcast has over 2 million downloads and 500+ 5 star reviews! The host of this yoga podcast is the fabulous Brett Larkin, yoga teacher trainer, healer, entrepreneur, award-winning YouTube channel creator, online yoga school founder, and business mogul.
Brett took some time away from her podcast to develop her online yoga teacher training courses in recent years, but she's back podcasting now, and the episodes are just as fascinating as ever!
Rather than focusing on the asana (or movement) aspect of yoga, the Uplifted podcast is more about yoga philosophy and becoming a heart-centered leader in or outside of the yoga community.
I am a member of Brett's private Uplifted community, and I think she is an amazing educator. She is an expert on yoga history. Brett's way of teaching yoga philosophy to the modern world offers you ways you can easily incorporate the ethical teachings of yoga into your life.
Yoga with Adam podcast
With well over 100 episodes, even if you take a sabbatical to a far-off land, Adam’s got you covered for yoga podcast classes for a long time!
Adam’s verbal cueing of poses is precise, which is imperative if you’ve only got voice cues to go off of. Adam’s flows are dynamic, and his passion for his craft of teaching and his deep knowledge of the practice, movement, and the body are all evident in his delivery, technique, and sequencing.
Flow With Me Yoga podcast
This podcast with yoga teacher Natalia Emery Hastings offers three different types of Vinyasa yoga classes – Classic Flow, Gentle Flow and Power Flow. Even though Natalia's voice might be very soothing, she will make guide you through challenging creative sequences that will keep you coming back for more.
This podcast includes more challenging and creative transitions, so having a very strong yoga foundation is a must. For yogis who are up for some fun you can look forward to Mandala style flows and other flows that encourage freedom in movement.
Nathan Johnson Yoga podcast
If you’re on vacation to rest your mind, but not your body, this is the digital yoga podcast for you! With decades of yoga teaching behind him, Nathan Johnson sprinkles in classic Hatha flows, guided meditations, and Vinyasa flows into his podcast offerings.
Nathan offers both mixed-level and basic-level classes, so there's something for everyone here. His classes are physically challenging, dynamic, creative, and fun, with just the right amount of spirituality.
Quietmind Yoga podcast
Jeremy Devens teaching style on his Quietmind Yoga podcast brings you into the present moment. His specialties are Hatha, Vinyasa, Yin, and Gentle, with each class being one hour of insightful instruction by Jeremy himself.
Listening to Jeremy as he guides you through a one-hour practice will have you feeling relaxed regardless of how hard your body might be working. This is a good podcast to check out if you like variety as Jeremy keeps the podcast very diverse in its offerings to focus on different styles and parts of the body.
The Yoga Project podcast
By joining a Yoga Project podcast, you will actually feel like you are in a live yoga class with husband and wife teaching team, Stacy and Dave.
This duo leads invigorating yoga practices, each bringing their decades of experience into the class to guide you in purposeful and intentional movement.
I love the challenging classes that these two offer, with a strong focus on awareness and anatomically correct alignment.
Classic Flow podcast
Classic Flow yoga podcasts will seduce your aural audio senses and bring you into a state of total bliss with the teacher's seductive Australian accent set to eclectic l live music.
Feel yourself drop into strength and softness as you are guided through these delicious classes. You might just float off of your mat after this awakening all-over body experience.
Give it a go for something a little different than the norm.
Mark Stephens Yoga – Yoga Room podcast
Renowned yoga teacher, speaker, and author Mark Stephens launched his podcast Yoga Room in 2022 and it's not one to be missed. This podcast is not an asana focused podcast – in fact, there are no yoga flows to be found here.
Mark's intention with this podcast is to bring more awareness to topics such as science, philosophy, history, myth, and more by inviting experts onto his podcast to share insightful conversations.
To hear Mark's take on these topics, and more, is truly a gift for the mind and spirit!
Are there any yoga podcasts that are really worth it?
Now that I'm well into my forties, I love my podcasts. Anyone else? Podcasts are definitely worth it if you want to practice yoga in remote places, or if you want to learn more about yoga philosophy, yoga history, or living a yoga lifestyle.
Practicing yoga via podcast does require a fairly deep familiarity with the poses, being that there’s no visual instruction to turn to. But with a good yoga instructor leading the podcast, an experienced yogi can likely press play on any yoga podcast and get flowing.
Learning about yoga on a podcast does not require a familiarity with the poses and is a great way to spend your time on flights and long car rides, or while making dinner or prepping the laundry, or lying in the sun, and the list goes on!
There's certainly no reason not to try tuning into a yoga podcast, you've got nothing to lose being that yoga podcasts are free!
Do you really even need a yoga podcast?
Here’s how I discovered yoga podcasts and their value in my nomadic way of existing. When living abroad in, say, Thailand, Bali, the Philippines, or some other exotic lush land, stable internet is not always so easy to come by. Enter the usefulness of practicing yoga or furthering my understanding of yoga philosophy via podcasts.
In many places in the world, streaming an online yoga class is simply impossible. The internet speed just doesn’t cut it, and LIVE online classes, forget it.
So if you’re not a super-star trip planner, you could find yourself on the terrace of the perfect secluded jungle hut to practice, with no way to actually practice. Unless, of course, you have a strong self-practice and can lead your own flows, which not everyone can do.
But if you subscribe to a yoga podcast, you are set no matter where you are in the world. You can play your favorite yoga podcasts anywhere and anytime, which is very convenient.
Keep your yoga practice consistent with a yoga podcast
For all fellow frequent travelers, subscribing to yoga podcasts can satisfy your desire to stay consistent with your yoga practice virtually anywhere.
It was also during this time living abroad that I discovered Alo Moves, arguably the best online yoga membership that you can join these days. Alo Moves also has a great app that allows you to download classes onto your device, but this takes up more space on your device and requires a stronger connection than a podcast.
What makes a yoga podcast different than an online yoga class?
A yoga podcast can be downloaded much faster than a yoga video because the file size is much smaller. And you don’t need a super-fast connection to download a podcast. It takes mere minutes for a 60 minute podcast class to download.
And although I don't like to live without my favorite online yoga classes on my phone, I have certainly had my moments of frustration when running out of storage space and realizing that some of my favorite yoga apps are taking up a lot of storage space, as in multiple gigabytes. So annoying!
A jungle hut isn’t the only place I’ve taken advantage of a “yogacast”. A cabin in the woods, the park, my Grandma’s house with slow internet. Because I find myself in such places, those are a few reasons why I follow several yoga podcasts and keep them downloaded and saved in my podcast player.
Besides having some great yoga podcast options downloaded, I also, of course, recommend online yoga classes. Online yoga classes can give you the visuals that a podcast cannot. Take a look at The Yoga Collective, Glo, and YogaDownload if you're looking for great options for streaming online yoga classes.
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